June 17, 2009
Back -
ROW: 100/6; LAT PLDWN: 100/6
Tri -SKULL: 60/5 - 70/2 (barely) - 60/2
TRI PRSDWN machine: 120/6
Pullups: 2
Posted in Training
June 17, 2009
Tues - calf - 220/8 … ham - 120/8
Posted in Training
April 29, 2009
I did it again, hurt my back. I’m back to "beginner" level.
Posted in Training
April 9, 2009
APRIL 2009 - "Holy Thursday, Batman!"
Today is a gorgeous day in Northern New Jersey. I’m fairly happy with my progress this year. My brother poked me in the tummy the other day, noting a certain flabbiness. Damn. I take solace in the fact that this certain flabbiness was even more certain back in January.
Posted in Training
April 9, 2009
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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