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JackBlair74

"Gain muscle, lose the tire."

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JackBlair74's Blog Stats
Created:04/09/2009
Total Visits:34
Total Blog Entries:5
Total Comments:1


Sat Jun 20, 2009

June 20, 2009

Ham - 80/5

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Wednesday, June 17, 2009

June 17, 2009

Back -

ROW:  100/6;  LAT PLDWN: 100/6
Tri -SKULL: 60/5 - 70/2 (barely) - 60/2

TRI PRSDWN machine: 120/6

Pullups:  2

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Tuesday June 16, 2009

June 17, 2009

Tues - calf - 220/8 … ham - 120/8

OW

April 29, 2009

I did it again, hurt my back.  I’m back to "beginner" level.

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April is in Full Swing

April 9, 2009

APRIL 2009 - "Holy Thursday, Batman!"

Today is a gorgeous day in Northern New Jersey.   I’m fairly happy with my progress this year.  My brother poked me in the tummy the other day, noting a certain flabbiness. Damn.   I take solace in the fact that this certain flabbiness was even more certain back in January.

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Welcome!

April 9, 2009

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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