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Jaberwaki

"To recreate what I let laziness destroy."

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Jaberwaki's Blog Stats
Created:09/01/2007
Total Visits:873
Total Blog Entries:15
Total Comments:5


I know the secret.

July 7, 2008

Ok maybe its not really a secret, but when it hit me, it was like having a huge mist removed from in front of my eyes and I think the next 6 months will show more growth for me then ever before.

Last night before my workout I sat at the computer looking for some motivation to get started. I did a search for Lee Priest (my personal favorite BB’er) videos and came across some really good ones. Now normally I just watch these vids to psych myself up for training. But in the shitty mood I had been in all day I started consintraiting on his form during his lifts being critical of some of the things he was doing that looked like half reps or less then full ROM, or using weight that was light enough for him to do 15-20 reps sometimes. Here I was criticising one of my heroes, when right in front of my eyes I was being taught the secret and it took about 30 mins of watching before the lightbulb went off.

Body building. Its not about moving weight, its not even about moving weight in the perfect form of any given exercise. Its about building muscle. Its about forcing a pump into a given muscle group reguardless of what that takes… DUH! What was I thinking! I had spent the last 6 months training, and focussing on using perfect form thru every movement reguardless of if I was being left with a good pump or not.

Now dont get me wrong in that 6 months I have put on some muscle and have lost alot of weight but the muscle that I have gained, now that I have seen the light, has been by accident! Instead of working out to move alot of weight in a perfect form, what I should have been doing is moving the weight in what ever way it took to get that muscle I was training to respond and pump. I needed to focus on the muscle I was training, not on the weight I was moving. I needed to make every rep harder by squeezing just that muscle I am working, not worry about the ammount of weight I could move while mantaining perfect form. Squeeze, not push or pull… Pump, not form. My God it seems so simple now that I say it outloud. (uh er type it)

Well after this revelation I hit the weights using this new found power and found something out right away… It does not take long at all to acheave maximum pump in any one muscle group. I usually work out for 1.5 hours everynight and leave the gym feeling tired, but not really PUMPED.

Last night after 45 mins I could not move my bis or chest one more inch… I was so pumped I thought I would rip my own skin. 45 mins and it was the best workout of my life… I am so sore today that I feel like I never trained before and last night was my first time! WOW! 45 mins and I was using LESS weight!

Tonight is legs and I cant wait! I cant wait to feel this feeling in the biggest muscles I have! WOOHOO!!!!

Keep your eye on this bodyspace over the next 6 months. I have a very good feeling that you are going to see some SICK results!

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Time to set new goals!

June 18, 2008

So I decided to go over the goals I had set for myself when I first (re)started body building. The first thing I noticed is that I sold myself short. In trying to keep my goals realistic, I must have made them too easy. I have completed 90% of my goals already and am no where near where I invision myself when I will be satisfied.

Goal 1. Lose 45 lbs. = Done
Goal 2. be a solid 220 = done
Goal 3. add 20+ lbs to all my lifts = done (and then some)
Goal 4. drop 6 pant sizes = done
Goal 5. get down to 10% BF. = 5% to go…

Looks like I need to make longer range goals. soooooo. My next goals are.

1. 235lbs @ 10% BF or less.
2. 500 lbs dead lift
3. 400 lbs squat
4. 400 lbs bench
5. 100 lbs DB(each hand) bench for 10+ reps.

That should give me something to strive for, for at least the next 12-18 months.
Wish me luck!!!

The Art of Nobility.

June 17, 2008

Nobility is born of adversity.
 
We hear catch phases all the time like, "that which does not kill us makes us stronger." or "no pain, no gain." While these are nearly fundamental truths in nearly every culture, it remains equally true that the most sought after wish in life, is to have a pleasant one.  
Ask any person, in nearly any part of the world, what they wish for and the #1 answer willalways be, "to be happy". Happy, a state of mind achieved when everything is going your way.
So what is it exactly that we wish, hope and pray for?  A lack of hardship? For life to be easy? If God, or nature, or whatever it is that you believe in were to answer you in the positive,and give you exactly what you asked for, then what would you become?

The short answer is, nothing. Not nothing as in an absence of being, but nothing as in, nothing worth mentioning. You would draw in air, eat, drink, sleep and never achieve anything greater then existing. For starters you would be fat. Not 1000 lbs fat so you could not get out of your bed (since that would be a hardship) but you would wear the body of one who has never worked out, or done a hard days work, soft, and pink and weak…
Second you would be stupid. Learning happens in only 2 ways. 1. Schooling in some form which can be very difficult. 2. Learning to overcome life’s obstacles often referred to as wisdom. Both of these contain within them challenge, and at many times downright hardships. Thankfully for the planet you would also not bare offspring. Fat and stupid are not things anyone looks for in a mate. (Even those who can get past one cant get past both) 

So here you are, fat, stupid, lazy and alone, but happy…..Right?

Does anyone else here think that a combination of the above things would result in not happiness, but depression? How can it be that if you remove all of the hardships in life that you are left with a life not really worth living? Yet there it is. The truth laid bare, for all to see. So why is it that you hope, wish, pray for an ease of your burden? What, if not burden, creates the people who we admire and wish we could be like? Regardless of who your personal hero is, I will bet anything that, it is not a person who gained greatness by avoiding hardship. It does not matter what quality you admire, it is born of hardship.

Strength -  Arnold, I don’t even have to give his last name and you know who I am talking about. Even if he is not you hero, you must admit that he is a hero to ALOT of people. His size and strength was born of years and years of torturing himself in the gym. If not for that torture, if not for bearing nights that he could not sleep because he was too sore to move, then he would not be the gold standard that all bodybuilders around the world measure themselves by.

Intelligence - Albert , much like Arnold I don’t have to say the last name. You already know I am talking about
the father of special relativity. While your capacity for intelligence may be genetic, even Einstein would have died nameless and unknown if he had not pushed his mind day after day after day. Isaac Newton was said to have some mornings that he could not even get completely out of bed, because the level of thought consumed him so completely that voluntary muscle movement was not possible.

Spirit - Start naming names… Jesus, Mohammed, Buddha, Gandhi, Mother Terrisa. Regardless of your belief in the existence of the first 3, we know the last 2. No one has ever been handed spiritual greatness. It is sacrificed for night and day, and very often results in the ultimate sacrifice.

Nobility, the art of being Nobel. Is not a birthright as it was thought to be in medieval times. Nobility is a title that is worn by those who have faced adversity regardless of fear, or chance of victory. This does not mean you have to win the fight. Some of the most Nobel of people lost the greatest fight of their lives. But the fact that they fought…. The fact that they let the other guy know he was in a fight….
THAT is what made them Nobel…

The most Nobel person I have ever met in my entire life was my son, Gabriel.
When he was 7 months old he was diagnosed with a lethal form of cancer. I would
have liked to be able to tell you that my son passed without pain. That he passed
gently into the next life in a dream. That could not be further from the truth.
He, little baby that he was, fought that dammed coward of a disease tooth and nail
for 4 long and frightfully painful months. I can hear some cold hearted people now
saying what makes that so special, kids get cancer all the time. To this I would answer.
There would be times as I slept (or tried to sleep) in the room next to him that I would
hear him crying in pain. I don’t know how to explain it, if you are not a parent, but a
parent knows what a cry of pain sounds like. It broke my heart to hear it because there
was little we could do to soften it… But when he would cry I would come to his side,
as soon as he saw me, he would grimace against the pain. If you could see the effort it
took, you would not believe it. Then he would wipe his eyes and force a smile.
I say forced because there was nothing easy or baby like about it. When his mother and I
talked to the nurses about it, they all said he did the same thing with them and that several
of the other nurses and doctors on the floor had started referring to him as the strongest
child they had ever met. You see, he did not want you to see him cry…. He would not let
you share his pain… I learned just how hard it was to do what he was doing, because
I promised him, in return, to never cry for him in front of him, and to force that same smile back.
I can tell you now, it takes an ultimate effort…. A supreme dedication….
At 11 months old, my own son passed away, but not before becoming his fathers one and only Hero.
The reason I bring all of this up is because I found myself about to give another whining prayer
to God. Asking to ease my burden. To make my life easier. To remove some of the stress…
I stopped mid prayer and had this entire thought breech my mind like a S.W.A.T. Team.

I found myself disgusted at my own weakness. "Hey God, could you take time out of your running the entire universe and holding back oblivion, to help this pathetic man make ends meet? Or how about helping me get my car fixed? …. " Right then and there my prayer changed, and will remain changed…. You see I am not a hero right now, not because my life is not easy enough, but because my life is not HARD enough. So from now on I will rejoice in my hardships. THANK YOU GOD for giving me this challenge to overcome.
Thank you for another chance to prove that I was worth making.
Thank you for pushing me right up to that edge…
I will pray only for the courage to never hang my head again, to never complain when it feels like too much.
I will pray for strength enough to let this life know, beyond the shadow of a dout….
That it was for dam sure in a fight!

Nobility is born of adversity… Before I leave this earth, I will be Nobel.

Back to losing weight.

February 28, 2008

Well my plateo has been busted and I am back on a weight loss cycle, I hope this one carries me to my goal. As of last night I am 225 lbs! I really think the system I am using now is the correct one for me. I do however believe I need to tighten up my diet. As careful as I usually am, there has been 2 times this week that I caved and had a small serving of sweets. I know to achieve my goals, this has to stop, and has to stop now…

Time for an update.

February 2, 2008

Well I am long over due for an update. I have been hitting the gym like a madman fighting this platoe (spelling?) I have seen great gains in both stregth and muscle tone, but the weight has stopped dropping again. Since I am still in the 20% BF range this is baffleing me. My diet is clean. My calorie intake is about 20% lower then my BMR.

I think I may have discovered the breaker last night however. Something I am calling HILB (High Intencity Load Bearing). The explination is the simple combination of 2 things that have worked for me in the past. 1. was HIIT (High Intencity Interval Training). The second was Forced foward movement of a fixed weight load. In high school I got great leg strength gains as well as lost wieght hitting the football sled. The Idea was simple (and still used) a metal frame sled that weighed about 100 lbs with a pad of the front for you to hit with your shoulder and drive it back a few yards at a time.

I took both of these styles of training and combined them. In my gym we have a wave punching bag. (think a punching bag that is not chained to anythng, but instead has a weight filled cetner adn is bottom heavy to keep it upright. Weights about 150 lbs as best I can tell) This works as my sled. My gym is about 35 yards wide. I take position at one end of the gym with my hands on the base of my "sled" putting me in almost a military press posision but parralel to the ground. The rest is simple. push the sled as fast as I can from one end to the other. (takes about 20 seconds one way) turn around and all the way back. Break 15 seconds in between "reps" I did this for 30 mins. was able to do about 35 reps before I could not push another inch…. I was in a puddle of my own sweat and was physically toast from head to toe. This morning I weighed in 2 lbs lighter then yesterday. Yikes… I think this is the spark I need to push past this wall I hit.

If you have heard of this style before then please respond with its correct name. If it is not a known training method then HILB was coined here on my blog and you heard it here first :-)

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Finally Stopped the weight gain.

January 4, 2008

Man I teel you what I thought the weight would never stop adding and adding… I thought that as soon as I got back in the gym that the weight gain I was having would stop right away. Well that was far from the truth. Over the last 2 weeks my weight just kept going up, even though I have been hitting the gym hard during that time. Well finally I got it to stop and hopefully the weight loss will resume starting tonight. I was getting panic because I was back up to 240! I worked way to freeking hard just to have an injury ruin it that fast…

Tonight I will double my efforts hoping to kick start the fat burning fire in my stomach. I am back on my diet and back in the gym, By this time next month I hope to be reporting that I am back to where I left off and working to finish my goal of 10% BF.

Wish me luck!

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HIIT holy @$#%

December 19, 2007

Ok under the advise of a few people on teh forum, I decided to add HIIT to my workout hoping to give it a kick in the pants. Well mission accomplished and then some. I can jog on the treadmill for 1.5 hours before I have to get off, but after only 15 mins of HIIT I was pouring down sweat and gasping for my next breath! This was intence! I will add 15 mins off HIIT to my lifting days to finish the day and try to last 30 mins of HIIT on cardio days replacing 30 mins of my old cardio.

Thanks for the advice guys.

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Starting over

December 13, 2007

Or at least that is what it feels like. It feels like I am a noob in the gym again and that I dont know what I am doing anymore.

I have decided to take a differant approach on this second go-around. I am going to try this as a schedule….

mon: chest and tris

tues: cardio 1.5 hours

wed: back and bi’s

thur: cardio 1.5 hours

friday: legs

sat: cardio 1.5 hours

Sunday = and on the 7th day He rested.

I am going to run with this for 6 weeks and see what it gives me. My new goal is 10% BF and I dont care about my weight as long as I am over 200. Wish me luck… No more feeling sorry for myself, no more bitching and whining about how life has been treating me… Its time I effected life and stopped letting life effect me.  

Back in the gym.

December 10, 2007

Well, I have returned to the gym for the last 2 days. The good news is that I got myself on the scale and the damage from 6 weeks off my plan has not done as much as I thought. 6lbs. Thats all I gained back. I am sure that I can drop that in less then 2 weeks.

Now the bad news. My shoulder is nowhere near healed. I started with a chest workout and could not bench more then 150lbs. Man I am glad I work out at night and noone was there to see me unable to lift more then that. The next night I hit biceps and alittle back. results where the same. everything I did cause alot of pain in my shoulder. I worked out thru it but I am not sure that , that is what I should be doing.

I plan to make another visit to my doc to see what can be done. I cant believe that this is what they considered well enough to return to duties.

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The hits just keep on coming.

December 8, 2007

Well the hits just kept on comming over the last few weeks. To add to the things writen in my last entry, I can add, my father in-law has been diagnosed with prostate cancer. On top of that I was injured late october, during a fall in a foot race, I sprained my left ankel and my left shoulder! Dam. It had to be both upper and lower body, long story short I have not been in the gym at all for the last 6 weeks. While I have been too chicken shit to get on a scale and find out just how much damage this has taken, I dont need to since the mirror is right in front of me as soon as I wake up in the morning.

Rebuild on the rebuild. The last 6 weeks were a waist except for the fact that I was also out of work so I got to see alot more of my wife and kids. That made it much easier to bare. Tonight I will make my return to the gym. While every fiber in me want to go into self destruct mode, I know that I am still healing and can not risk reinjuring myself being stupid. So tonight will be about getting back into the routine more then anything else. Getting used to spending at least an hour there every night. I will stick to light lifts, but see no reason I can not up the reps to make up for the lack of weight. While this may not do much in the muscle building side of the house, it should help me cut off some of this fat that has been nuilding back on.

Wish me luck…

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