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	<title>JV@Gaspari's BodyBlog</title>
	<link>http://blog.bodybuilding.com/JVGaspari</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 23 Apr 2009 13:51:38 +0000</pubDate>
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		<title>Marzia Prince wins the NPC Europa Show of Champions Bikini Tall class and O</title>
		<link>http://blog.bodybuilding.com/JVGaspari/2009/04/23/marzia-prince-wins-the-npc-europa-show-of-champions-bikini-tall-class-and-overall-titles/</link>
		<comments>http://blog.bodybuilding.com/JVGaspari/2009/04/23/marzia-prince-wins-the-npc-europa-show-of-champions-bikini-tall-class-and-overall-titles/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:51:38 +0000</pubDate>
		<dc:creator>JV@Gaspari</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JVGaspari/2009/04/23/marzia-prince-wins-the-npc-europa-show-of-champions-bikini-tall-class-and-overall-titles/</guid>
		<description><![CDATA[Team Gaspari would like to congratulate Marzia Prince on winning the NPC Europa Show of Champions Bikini Tall class and Overall titles, her first ever experience in NPC competition. Marzia will also be competing at the 2009 NPC Jr. USA Bodybuilding, Fitness, Figure Championships - May 23 in hopes of earning one of the two [...]]]></description>
			<content:encoded><![CDATA[<p>Team Gaspari would like to congratulate <strong>Marzia Prince on winning the NPC Europa Show of Champions Bikini Tall class and Overall titles, </strong>her first ever experience in NPC competition. Marzia will also be competing at the 2009 NPC Jr. USA Bodybuilding, Fitness, Figure Championships - May 23 in hopes of earning one of the two pro cards being offered to the winner of each class. With her All-American look, <strong>the fit curvy blond from Texas IS the quintessential bikini competitor</strong> -we wish her the best of luck for continued success.</p>
<p><img alt="Marzia Bikini" title="Marzia Bikini" src="http://i7.photobucket.com/albums/y252/DivineDizine/MarziaEuropaStage.jpg"  />
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		<title>4/27 REVOLUTION TOUR PRESENTS: Zivile Raudoniene</title>
		<link>http://blog.bodybuilding.com/JVGaspari/2009/04/23/427-revolution-tour-presents-zivile-raudoniene/</link>
		<comments>http://blog.bodybuilding.com/JVGaspari/2009/04/23/427-revolution-tour-presents-zivile-raudoniene/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:45:53 +0000</pubDate>
		<dc:creator>JV@Gaspari</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JVGaspari/2009/04/23/427-revolution-tour-presents-zivile-raudoniene/</guid>
		<description><![CDATA[
4/27 REVOLUTION TOUR PRESENTS:&#160; Zivile Raudoniene, IFBB Figure International Champion will be making her first&#160; ever appearance for Gaspari Nutrition at Steve Weinberger&#8217;s Bev Francis&#160; Powerhouse Gym in NY on Monday night presenting a free fitness and nutrition&#160; seminar from 4-7pm with free samples and promotional offers. &#8220;Tour posters&#8221; and&#160; all. Dont miss this event!


]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://s7.photobucket.com/albums/y252/DivineDizine/?action=view&amp;current=zivile_raudoniene.jpg"><img border="0" alt="zivile_raudoniene" src="http://i7.photobucket.com/albums/y252/DivineDizine/zivile_raudoniene.jpg"  /></a></p>
<p class="MsoNormal"><font face="Arial" size="3"><span style="font-size: 12pt; font-family: Arial"><strong>4/27 REVOLUTION TOUR PRESENTS:</strong>&nbsp; Zivile Raudoniene, IFBB Figure International Champion will be making her first&nbsp; ever appearance for Gaspari Nutrition at Steve Weinberger&#8217;s Bev Francis&nbsp; Powerhouse Gym in NY on Monday night presenting a free fitness and nutrition&nbsp; seminar from 4-7pm with free samples and promotional offers. &#8220;Tour posters&#8221; and&nbsp; all. Dont miss this event!</span></font></p>
<p><a target="_blank" href="http://s7.photobucket.com/albums/y252/DivineDizine/?action=view&amp;current=zivile_raudoniene.jpg" />
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		<title>Gaspari Nutrition signs Zivile Raudoniene, IFBB Figure International Champi</title>
		<link>http://blog.bodybuilding.com/JVGaspari/2009/04/15/gaspari-nutrition-signs-zivile-raudoniene-ifbb-figure-international-champion/</link>
		<comments>http://blog.bodybuilding.com/JVGaspari/2009/04/15/gaspari-nutrition-signs-zivile-raudoniene-ifbb-figure-international-champion/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:33:00 +0000</pubDate>
		<dc:creator>JV@Gaspari</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JVGaspari/2009/04/15/gaspari-nutrition-signs-zivile-raudoniene-ifbb-figure-international-champion/</guid>
		<description><![CDATA[Zivile Raudoniene, the reigning IFBB Figure International, is now an official member of Team Gaspari. With stunning beauty and perfect proportions Zivile has taken the IFBB pro circuit by storm with three professional wins in less than three years and has solidified herself as a top contender in the professional ranks.
“We’ve had Zivile on our [...]]]></description>
			<content:encoded><![CDATA[<p>Zivile Raudoniene, the reigning IFBB Figure International, is now an official member of Team Gaspari. With stunning beauty and perfect proportions Zivile has taken the IFBB pro circuit by storm with three professional wins in less than three years and has solidified herself as a top contender in the professional ranks.</p>
<p>“We’ve had Zivile on our radar for quite some time” notes Joe Volgey, Gaspari Nutrition Vice President of Marketing. “Her humble personality and willingness to get out and meet the people is something that will be of great value to Gaspari Nutrition. As a personal trainer she knows how to motivate people and being a true figure champion she can also lead by example. We couldn’t be happier to have her as a member of Team Gaspari and watch her continued success as an IFBB Pro.”</p>
<p>As she sets her sites on the 2009 Olympia Zivile is very excited about having access to world’s most advanced supplement line and the full support of Gaspari Nutrition. There is no stopping her as she takes figure competition to the next level in 2009 and beyond.</p>
<p>Look for her on the road with Team Gaspari beginning in May.
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		<title>Music to listen to while you train and do cardio</title>
		<link>http://blog.bodybuilding.com/JVGaspari/2008/12/10/music-to-listen-to-while-you-train-and-do-cardio/</link>
		<comments>http://blog.bodybuilding.com/JVGaspari/2008/12/10/music-to-listen-to-while-you-train-and-do-cardio/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:57:22 +0000</pubDate>
		<dc:creator>JV@Gaspari</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JVGaspari/2008/12/10/music-to-listen-to-while-you-train-and-do-cardio/</guid>
		<description><![CDATA[PODCAST - DJ CHUS In Stereo Radio Show
Tribal house beats from Spain
Don’t miss this on iTunes! 
 
If you have an iPod with iTunes installed, go to the “iTunes Store” and type in DJ CHUS.  When the search results come back at the bottom, look for “DJ Chus : : In Stereo Podcast” and then click on [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"><font face="Calibri"><strong>PODCAST - DJ CHUS In Stereo Radio Show</strong></font></font></p>
<p><font size="3"><font face="Calibri"><strong>Tribal house beats from Spain</strong></font></font></p>
<p><font size="3"><font face="Calibri">Don’t miss this on iTunes! <br />
</font></font><font face="Calibri" size="3"> </font></p>
<p><font size="3"><font face="Calibri">If you have an iPod with iTunes installed, go to the “iTunes Store” and type in DJ CHUS.  When the search results come back at the bottom, look for <strong>“DJ Chus : : In Stereo Podcast”</strong> and then click on the “Free Subscribe” tab located under the price category.  It will automatically begin downloading the latest set.  They will begin to download in the Podcast section of your iTunes window at the top.  Drag onto your iPod and you’re good to go!  <strong>Let the drums begin.<br />
</strong></font></font><font face="Calibri" size="3"> </font></p>
<p><font face="Calibri" size="3">On the web </font><a href="http://feeds.feedburner.com/InStereoRadioShow"><font face="Calibri" color="#800080" size="3">http://feeds.feedburner.com/InStereoRadioShow</font></a><br />
<font size="3"> </font></p>
<p>[youtube]<a href="http://www.youtube.com/watch?v=Uo5Ybq5eWKU">Uo5Ybq5eWKU</a>[/youtube]<font size="3"><font size="3"><a href="http://www.youtube.com/watch?v=Uo5Ybq5eWKU" /></font></font><font size="3"><font size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><a name="_MailAutoSig"></a><font size="3"><span /><font face="Calibri" size="3" /></font></font></font></font></font><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font size="3"><font face="Calibri" size="3" /></font></font></font></font></font></font></font></font></font><font size="3"><font size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font size="3"><font face="Calibri" size="3"> </font></font></font></font></font></font></font></font></font></font></font></font></font><font size="3"><font size="3"><font size="3"><font size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font face="Calibri" size="3"><font size="3"><font face="Calibri" size="3"></p>
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		<title>MY 1ST OFFICIAL PLASMAJET EXPERIENCE</title>
		<link>http://blog.bodybuilding.com/JVGaspari/2007/12/08/my-1st-official-plasmajet-experience/</link>
		<comments>http://blog.bodybuilding.com/JVGaspari/2007/12/08/my-1st-official-plasmajet-experience/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 02:22:30 +0000</pubDate>
		<dc:creator>JV@Gaspari</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JVGaspari/2007/12/08/my-1st-official-plasmajet-experience/</guid>
		<description><![CDATA[I took my first dose of PlasmaJet about 5pm, trained back at 7pm. The only other supplement I am taking during this initial test, was 5 days into my cycle of Novedex XT.
 
I warmed up with a few sets of pull ups.  I then started out with one arm dumbbell rows. After my first set, [...]]]></description>
			<content:encoded><![CDATA[<p>I took my first dose of PlasmaJet about 5pm, trained back at 7pm. The only other supplement I am taking during this initial test, was 5 days into my cycle of Novedex XT.<br />
 <br />
I warmed up with a few sets of pull ups.  I then started out with one arm dumbbell rows. After my first set, I noticed that my forearms were growing with vascularity just from holding a 90lb dumbbell in prep for my second set, it appeared as if my veins were almost twice their normal size. With each set, the PlasmaJet experience builds. During my next exercise, I experienced unmatched ENDURANCE and my STRENGTH grew with each set!!! (I&#8217;d have to equate this to the healthy dose of ATP disodium salt found in PlasmaJet) I then blasted out bent over barbell rows like never before. I really noticed the difference in strength and endurance during my lat pulldowns ala Jay Cutler style in which I packed on an additional 30lbs for my last set. On my final exercise, seated cable rows&#8230; I dropped the pin to the bottom of the rack for my 3rd and 4th sets, easily pulling out 10 reps to failure. My back was on fire!</p>
<p>With a FURY, I hit back harder and stronger then I ever have before. I seemed to get harder and more vascular at the end, even more so AFTER I was done training. PlasmaJet is amazing and worth the wait!</p>
<p> </p>
<p>Look for PlasmaJet to hit GNC shelves for sale 1/1/08 and then Europa Sports Distribution accounts like bodybuilding.com in 2/08. Years in the making, light years ahead of the competition&#8230; PlasmaJet is unlike any other sports nutrition product you have ever experienced.
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/JVGaspari/2007/06/14/welcome/</link>
		<comments>http://blog.bodybuilding.com/JVGaspari/2007/06/14/welcome/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 22:19:15 +0000</pubDate>
		<dc:creator>JV@Gaspari</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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