JVDCountry’s BodyBlog

Looking for ideas on how to start tranning for triathlon’s if anybody out there has any tips or secrets.

I use to hate even thinking about running.  But ever sense iv joined BB.com and iv started to get into better shape running has made the biggest difference in my life.  Now im a firm beliver in running and can judge my overall helth on how far I can go.

Weight lifting and trying to get in shape is alot harder then its looks in the mags.  Just trying to break old habits and getting motivated to go to the gym is challenging enough.  But I tell you this my friends. I have been through alot in my life, I’v had 2 Kiddney Transplants and can finally say im ready the break all odds and get in the best shape of my life.  Things that make it hard for me then just someone trying to lose weight is the fact that i have 9 persciption drugs and dont alow me to break down foods the same way.  and dont end up getting the faster resaults others do.  But nevertheless I will keep fighting and keep pushing my self to achive the body that iv always wanted and to show others that nomatter what happens in your life a great body can still be done.

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