the remainder of the logs for these days will be located in my juggernaut forum thread here: http://forum.bodybuilding.com/showthread.php?t=144421961

day 42/84
58 min dog walk 4 miles 229 cal
30 min 3 miles 400 cal elliptical
5 min bike to gym
p.m. legs and arms 5:10-6:10
superset 1
goblet squat 8/60 8/60 8/60
overhead dumbell 8/60 10/60 12/60
superset 2
step up/curl 12/20 10/25 10/25
press down 13/60 12/70 6/80 15/40
superset 3
1 leg roman deadlift 6/20 6/20 6/20
barbell curl 8/50 9/60 6/70

lunge 3/20 then quit - felt like i tore something??

hammer curl 10/20 8/25 9/30
superset 4
standing calf raise 15/50 10/70 10/70
1 arm cable curl 10/40 10/50 7/60

skull crusher / close grip 10/60 10/70 6/80
plate curl 20/35 15/45 15/45
cable kickback 12/20 12/20 10/20

finished
10 min hiit run/walk
5 min bike home
slow dumbell hammer curl 25/15 25/15

food 650 chix
protein 8-930
9 veggies
1025 steak
11 apple
1245 chix rasb
145 - 215 protein
245 cel and pb
4 chix orange
645 chix protein
830 pizza wine (2 glasses and 4 pieces)

day 41/84

53:30 dog walk 3.67 miles 208 cal
1:24:50 20.65 mile bike ride

food
635 protein
protein 730-9
815 eggs
915 eggs
12 steak veggies
315 strawberries blueberries apple
2 veggies
710 protein
730 tom mush

felt sick and really tired all night? bed super early

day 40/84
1:55:59 dog hike 6.25 miles 452 cal
1:44:42 bike ride 20.97 miles
5:10-6 shoulders and abs
1 arm arnold shoulder press 10/30 10/35 10/35
upright row 12/40 15/50 10/70
cable lat raise 12/30 13/40 8/45
shrug 12/45 12/60 9/70
front lat raise 8/17.5 8/17.5 8/17.5
medicine ball 200 3 sets 10 reps each exercise

food
6:20 protein
740 tomatoes eggs salsa
8 apple
1120 apple
1215 chix & protein puree & mush
protein 2-4
6 protein
730 peppers steak asparagus
920 casien

Day 39/84

56 min dog walk
elliptical 25 min 2.5 miles 340 cal
2.5 hour hike
1 hour beach hike
7:10 - 7:40 pm tris and abs
dumbell overhead tri 10/35 10/40 10/45 10/45
dips 10/w 10/w 10/w
skull crusher superset w/ close grip - 6/50 6/70 2/90 8/40
neutral grip dumbell decline skull crusher 4/30 6/25 12/20
press down 16/70 15/90 12/110
rev tri extension across chest 15/8 15/10 7/17.5
giant set all abs
turkish 1/2 situp 6/35 6/35 6/35
oblique kettle 7/35 7/35 7/35
around world 7/35 12/35 5/35

food
6:30-7 protein
apple 7
820 eggs
845 nuts
230 protein
4 chix orange blueberries
5 almonds
6 protein
740 protein
810 sushi

day38/84
37 min dog walk

5 minute bike ride to gym
back to back separate workouts (if thats possible!?)
legs 4:10-4:45
goblet squat 8/50 8/55 8/60 6/65 6/70
Sled 8/120 8/200 8/220 8/240 12/90
Lunge 10/20 5/22.5 5/22.5 5/22.5
Roman 1 leg deadlift 8/15 7/20 7/20
Leg Extension 7/75 7/75 10/75
Leg Curl 7/50 7/75 7/15

15 minute walk

5-6 chest back bis
incline barbell 15/65 12/105 12/95
standing cable fly 8/30 12/35 10/40
incline machine press 10/90 12/90
Pull Down Wide Bar 12/80 15/90 10/100
Low Iso Row 12/90 12/90 12/90
Standing Pullover 8/37.5 12/37.5 12/37.5
Plate Curl 15/25 15/25 15/25
Barbell Curl 25/20 35/30 30/20
Cable Curl 20/60 20/45 12/35

15 min hiit run/walk post workout
5 min bike ride home

food
6 protein puree
protein 730-12
chix 9
strawberries 10:30
12 veggies
2 almonds
230 chix
6:15 protein
630 chix blueberries
8 steak
845 protein puree

goodnight!

DAY 37/84

45 MIN DOG WALK

19.54 MILE BIKE RIDE 1:16:05

22.98 MILE BIKE RIDE 1:51:01



FOOD

PROTEIN AND BLACKBERRIES 7:15

CHIX 9:45

FRUIT PUREE 3:20

PROTEIN 3:40

BURGER FRIES AND 4 MIXERS 7



*rough day… Almost died and needed a drink.

DAY 36/84
9-9:35 A.M.
1 HOUR DOG WALK 5-6 A.M.

STANDING BARBELL 1 ARM PRESS16/20 15/30 12/40
UPRIGHT ROW 15/50 10/60 8/70
SPIDER FRONT RAISE 8/30 10/20 6/30
SHRUG 8/60 8/60 8/60
LAT RAISE CABLE 16/20 13/30 12/20 (40 - 6,6,6)
KETTLEBELL AROUND WORLD 6/20 6/20 6/20
KETTLE 1 ARM PRESS 6/20 6/35 6/35

FOOD
EGGS 7
PROTEIN 8
CHIX 11:30
THREE HAMBURGERS 5
HAMBURGER 7
CHIPS POPCORN 4 BEERS 10-11

close friends bachelor party threw my diet today...
Drank 1 gallon of water during paintball while everyone else was downing beers... had 4 beers when we got back to his place.

Day 32/84

1 hour 16 min dog walk
5 minute ½ mile pre lift run
p.m. Legs and Tris 7:40-8:35
Superset 1
Squat 6/95 7/95 7/95 7/95 7/95
Dips 4/w 6/w 7/w 6/25 5/35 4/45
Superset 2
Sled 7/180 7/270 4/360 3/450 3/500
Overhead Dumbell Ext 8/45 10/55 9/60 9/60 9/60 10/50
Superset 3
Leg Extension 10/100 8/120 10/140 8/160
Pressdown w bent bar 15/90 10/120 9/150

Close Grip Smith Machine Bench Press 9/50 6/120 9/150

Close Grip Smith Machine Bench Press – two arms up, lower 1 arm down
5/70 10/50 7/50

Superset 4
Single leg roman deadlift 4/20 5/20 5/20
1 arm cable kickback 10/20 10/25

10 minute elliptical 1 mile

Rope Press Down 8/70 9/60 10/50

Did Abs at home
Feet raised crunches
30, 20, 30, 20, 40, 30

Food
530 protein
730 almonds
740 eggs
1015 tomato avocado
12 chix and veggies
450 chix strawberries
850 protein
9 pear
915 protein puree
1050 casien protein     

day 31

57 minute dog walk

p.m. chest 4:35-5:28

Dumbell GroundPress 50/15, 40/20, 30/30, 25/40, 25/40, 30/30, 40/20, 50/15

Incline Dumbell Bench 10/40,10/40,10/40,10/40,10/40,10/40,10/40,10/40

Incline FLy 8/20, 8/20, 8/20, 8/20, 8/20, 8/20, 8/20, 8/20

1 hour 25 minute dog walk

Food

6:45 eggs

11 veggies

12 protein

3:30 blueberries grapes

5:30 protein

7:30 steak cauliflower oysters

9:48 protein 

day 30/84

50 minute dog walk

5 minute bike ride to gym

1 mile - 2 minute walk, 8 minute run pre lift

a.m. back bis 10:20-11:30

Wide Pull Ups - 4/w, 4/w, 4/w, 4/w

Close Grip Pull Down 6/140, 6/160, 6/180, 4/200

Decline Dumbell Pullover (neutral grip)6/20, 5/25, 4/30

Seated Close Grip Rows 8/100, 7/120, 4/130

Barbell curl 4/45 4/55 4/65 4/75 4/85 4/95 4/105 4/115 4/45

Hammer Curl Run Rack Up 3 reps 20,30,40,50

Cable Curl 6/70 6/90 5/110 4/130

Lying cable face curl 4/90 4/120 5/150

finished

sprinted 2 minutes .25 miles

5 minute bike ride home

4 sets tabata jump rope in drive way...  dripping sweat!!

5 min bike ride to gym

p.m. shoulders abs 5:25-5:40

1 arm standing barbell press 15/15 15/15

seated press 6/40 6/50 5/60 5/45 *tried 70 lbs but couldn't get it up by myself; pissed

lat raise 6/25 5/30 4/35

shrug 10/60 10/70 15/50

front raise 10/12 10/15 10/20

super set last exercises

band pull apart 12, 12, 12

1 arm dumbell 1/2 turkish situp w 12 lbs 20, 24, 30

cable push w 30 lbs 12, 12, 12

finished

5 min bike ride home

Bike ride with girlfriend 2:14:23 - 24.02 miles

Food

7:45 coconut protein puree

11:10 protein

12:20 protein

 1:30 orange, blueberries, almonds

5:50 1 slice pizza

9:30 2 glasses wine, popcorn, and chips

eating like crap lately!?! 

day 29/84

second rest day (didn't plan on it, but haven't had two in a while)

a.m. 4 sets of 25 situps

1 hour 44 minute dog walk

1:55:44 21.34 mile bike ride

Food:

8:30 avocado

8:45 eggs blueberries

11 protein

4:30 3 miller 64s

5:20 2 large miller lites 2 slices pizza

8 2 glasses wine 3 slices pizza