40 minute dog walk
1 hour 6 minute bike ride (16.75 miles)
protein 5, protein 7-1, cottage cheese veggies and chicken 9, chix salad 11:13, chix salad 1m apple 2:20, blueberries 3, 1/2 chix breast nuts and oysters 6, steak 7. casien before bed.
Information. Motivation. Supplementation.
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