Slept in until 11

P.M. Killer Workout!! Legs, Bis, Tris, and Abs... 2:00 - 2:56

All Supersets today! Did legs, then bis, then tris. Sweating hardcore before finished with 1st superset
Superset #1
Barbell Squats 6/96, 7/95, 9/95, 10/95
Hammer Dumbell Curl 6/27.5, 7/27.5, 9/27.5, 10/27.5
dips 6/w, 7/w, 9/w, 10/w

Superset #2
Sled 6/270, 7/270, 10/270, 11/270
Barbell Curl (olympic bar) 6/b, 7/b, 10/b, 11/b
1 arm dumbell kickback 6/12, 7/12, 10/12, 11/12

Superset #3
Lunges w/ dumbells 5/27.5, 5/27.5, 5/27.5, 5/27.5
Plate Curl 10/45, 10/45, 10/45, 10/45
Neutral Grip Dumbell Skull Crusher 10/27.5, 10/27.5, 10/27.5, 10/27.5

Superset #4
Single Leg Roman Deadlift w/ kettlebell 5/20, 10/20, 10/20, 5/20
1 arm preacher curl 10/20, 7/30, 7/30, 7/30
reverse grip across chest tri extension

Superset #5 all abs: No rest between sets/ reps besides water and to write down the reps
Captains chair leg raises, 7,8,9,10,11,12,13
sit ups 7,8,9,10,11,12,13
jumping jacks 7,8,9,10,11,12,13
so I did 7 reps of each, then 8, then 9, etc

Food
hamburger cottage cheese apple 11, chix 11:45, protein 3, orange almonds oysters 4:15, cucumber 6:15, burger 6:30, protein 9:30

goodnight!