Discounts & Deals - Sign Up!
SHAREday 3/84
Posted in Training
:
Apr 30, 2012, 8:05PM
comment
0
P.M. Workout Chest and Tris and Abs 7:47 - 8:45
Incline Smith Bench Press - 12/90, 10/110, 8/130, 3/150, 6/90
Flat Bench Press (4 seconds lower, explode up) - 10/115, 7/135, 6/145, 6/115
Dips - 8/W, 6/W+25, 6/W+25, 10/W
Machine Press - 6/180, 6/180, 6/180, 12/90
Skull Crusher/ Close Grip Bench Press (skulls first then close grip so 7 means 7 skull then 7 close grip) - 15/40, 8/50, 8/50, 8/50
Machine Fly - 10/100, 10/100, 10/50
Reverse Grip 1 arm cable press down (for tris) - 12/20, 10/25, 10/20
Woodchopper with 10 lb plate 10 per side 3 sets
standing cable push (stand and push 1 handle cable in front of you and engage core)both left and right side - 15/40, 12/40, 15/40
*The Medicine Ball 200 (google it) did two sets*
post workout 10 minutes jogging - 1.05 mile, 150 cal
Food - protein puree 5, eggs 8, pork w/ veges 10:30, appleton 11:45, shrimp salad 12:30, Chips and salsa 3, chix mush strawberries 5:45, protein 9, orange 10:40, casien 11
Napped from 4-5:30
Not tired, but gotta go to bed. Goodnight! See you at the gym tomorrow!!
