JStone8763’s Bodyblog

Six Week Workout Plan Start Week of Sept. 29 ending week of Nov. 2
Work for Strength trying to up all your lifts.
Keep focused on eating correct on your non-cheat days, dont go overboard on cheat days.
Seven Months Have passed, your on the downward slide lets make this year your best.

D4 Monday - Eat for Purpose
Primary Back
Hanging Abs
Secondary LBi
Cardio 40min

D5 Tuesday - Consume for Muscle
Primary Chest
Secondary LTri
Legs Hamstrings

D6 Wed - Tomorrow you can Cheat
Primary Abs
Cardio 40min

D7 Thurs - Picture day then !!!Cheat Day!!!!!
Primary Arms
Legs Calves

D1 Fri - Lets start this over again.
Legs Quads
Secondary Shoulders
Cardio 35min

D2 Sat - Rest day, DO NOT TOUCH a single weight or run for anything but your live. !!!Cheat Meal!!!(that means one cheat meal)

D3 Sun - Tumbling day/Cardio 40min

*Cardio 40min =
10min warm up
20min 1:1 Sprint/Jog
10min cooldown

*Cardio 35min/End of the week death burn. =
5min warm up
3min sprint, 7min Chest/Tri explosives
3min sprint, 7min Back/Bi explosives
3min sprint, 7min Legs/Shoulders Explosives
150 crunch non stop finish.