Today had to be a quick workout since I got to the gym late and was hungry by the time it started. HS Declines went great, but probably because they were the first exercise. Bodyweight has been in the mid-190s in the mornings (eating around 3500 calories on training days, and that will go up a little now). Cardio hasn't been very consistent - about 1 run per week. 

Chest / Back:

Hammer Strength Decline Presses: 11 x 3 plates+25 per side, 6x3 plates+35 per side.

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Hammer Strength Pulldowns: 4 x 3 plates per side, 5 x 2 plates+35 per side.

Supported T-Bar Rows: 6, 5 x 115