October 20, 2008
Some thoughts wile finishing up on my last week of bulk cycle- feel like im as big as a truck- I am now 237 lbs and tipping the 20% mark- my worry is that I have put on too much weight- I am almost to the weight that I started 4 years ago which was 238 lbs and a 28% bodyfat- granted I am a lot more muscular now but still feeling heavy- this will be my last year bulking up like this I believe next year I will stay around 225 and about 17% off season-end of week I will put in final stats and get ready for next 3 months-mabey I will bring weight down to modest 230 and get bf to 19 again
Posted in Training
September 20, 2008
20 sept 2008- weighed in this morning up a few more pounds and body fat still the same. Good news -gained another pound this week all muscle- bad news still wanting my definition and cant wait for diet time. This will be my last bulk cycle this year.little bit of cardio 3 times a week seems to be doing what I want it to see if I can add a few more lbs before end of next month. 
Posted in Training
September 18, 2008
Ok, Bulk training on the way and going good- I’m getting positive feedback from friends and family I havent seen in a while. lost a lot of definition- but size and shape are coming along- Legs and back are nice but I feel chest is still lagging- made changes to workout and diet- will weigh in each week on saturday and monitore progress from here.
Posted in Training
September 1, 2008
testing blog site-see if im doing right
Posted in Training
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