Prelude to a Superb Physical Specimen
here before the mirror stands the Reflection of a Man…in discontent with what he’s seeing, he creates a Vision…a Hope for a seamless transition from his present eyesore into a Fine Tuned Well-built Temple capable of withstanding the extremeties of all seasons of Life. And looking on displeased with how he feels, he seeks to develop Strength, Speed, Power, Endurance, Stamina, Definition and Mass(if need be). It isn’t in his intentions to develop an immunity to Pain but a Tolerance to Gain and partake of the foods that will nourish and sustain the Superb Physical Specimen he works towards to attain! Remembering where he was yesterday, not being content with the progress of today but the perseverance to do it again tomorrow and Enjoy the Journey!!!
September 17, 2008 at 3:18 pm
Weds Sept 17 ,
HEY BUDDY !!!! thank you very much for yuor service to our country .!!!!!!!!
after 22 yrs im back on days , yep 22 yrs ( last 8 yrs 130pm- 12am & 14yrs - 3rd 11pm - ??
Training i have not done much of much since mid june. I took over as manager / clerk of frozen foods and i increased sales by 12-15 % so far . I’m buried everyday but my day off on tues .
YOU can contact me any way
yahoo ims - brutusplac
email = marktk@optonline.net
I have to get this pc fixed soon, i keep putting it off , my next door neighbor wont take a dime , and i have a bunch of gremlins in my pc ( online only )
notihng new but justin my son is in 6th grade , 5-5 135 and losing his tummy, but man o man what a old fashion farm boy ,
he wears a mens new balance size 9 4E .
i wear a 13 4E , he wont play sports , just kickball and wiffle ball , and he takes swimming lessons on tues ,
moves just enough not to sink like a rock ,
i’m going back to power factor training 3-5 inovements all power and mass .
I’m hover at 270 , like tonight i was freaking buried, 1 monster drink at 830 am and no food from 7 am - 545 pm .
iI’ll lift at 730 am before i go to work ,
T T U L
thanks againnnnnnnnnnnnn