JRBS’s BodyBlog

12/4/08

-Leg Extensions:(warm ups): 2 sets of 10 reps 100lbs

-Squats: 4 sets of 10 reps 185lbs/225lbs

-Hack squats: 4 sets of 10 reps 375lbs

-Leg Press: 1 set of 10 reps, 3 sets of 15 reps 450lbs

-Walking Lunges: 3 sets of 8 reps body weight

-Leg Extensions: 4 sets of 15 reps 120lbs

-Leg Curls: 4 sets of 10 reps 80lbs each leg

-Calf raises: 6 sets of 25 reps 190lbs

-Good Mornings: 3 sets of 10-12 reps 95lbs

This is my leg workout from Thursday that’s still killin me, i soaked in the tub and my legs are still hurt. I need some recovery supps.

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