contest prep diet
ok so i have gotten a lot of questions about my diet so i figured i would post it. i will start by saying that my metabolism is FAST so yes i keep my carbs high. when dieiting for my last shoot i went FLAT at 200g carbs, so we decided that 250 was going to be as low as i would go! yes 250 on LOW days 
meal 1: 1 scoop pro complex, 1/4 cup cream of rice
meal 2: 4oz 96/4 lean ground beef, 1 cup kashi go lean crunch
meal 3: 4oz. chicken/turkey, 1 cup brown rice
meal 4(PWO): Optimum 2:1:1 Recovery
meal 5: 4oz chicken/turkey, 1 whole wheat bagel with 2tbsp natual peanut butter
meal 6: 4oz chicken/turkey, 1 cup green beans
meal 7: 4 eggwhites/2 whole eggs
High days are about 100-150 g higher, usually just upping the amounts of food i eat
yes i eat the same thing everyday and no i never get bored
wish me the best in May:)
March 11, 2008 at 6:36 am
Oh perfect so my low days should be 200g
What the heck is wrong w/ you 1cup Kashi and ground beef?! Your just wrong… but wow it gives you those boobs though.. i’m off to the store!!!!!
You are going to show Fame what a body should look like!:) WOOO!!!!
March 11, 2008 at 8:48 am
OMG tiff, i was thinking the SAME thing!! who eats kashi and ground beef?! guess we know the answer to THAT question, don’t we?!
March 16, 2008 at 4:39 pm
What’s up J,
Thanks for posting your diet. It is great to see how you are eating. don’t worry ladies, i would only worry if he was mixing the Kashi and ground beef together
It is nice to see how others diet. You make me feel like i am just a hog. And my metabolism is not fast- anymore
But thank you for bringing me back to reality.
Thanks J
-Wes
January 29, 2009 at 7:15 pm
Just out of curiosity how many scoops of 2-1-1 recovery do you take post workout ?