JPhillips17’s BodyBlog

So i had to write a blog about all of my clients.  I owe you guys so much thanks, for your hard work, and for the inspiration you provide me with each day.  You guys know who you are and you deserve all the credit in the world for what you accomplishing.  I truly am blessed to watch you grow as indiviuals, as well as athletes.  I was recently blessed again to be fortuane enough to pick up another very special client.  She is currently very close to a show, one she WILL win.  Big things to come for this girl, she has an AMAZING future!

ok so i have gotten a lot of questions about my diet so i figured i would post it.  i will start by saying that my metabolism is FAST so yes i keep my carbs high.  when dieiting for my last shoot i went FLAT at 200g carbs, so we decided that 250 was going to be as low as i would go!  yes 250 on LOW days

meal 1:  1 scoop pro complex, 1/4 cup cream of rice

meal 2:  4oz 96/4 lean ground beef, 1 cup kashi go lean crunch

meal 3:  4oz. chicken/turkey, 1 cup brown rice

meal 4(PWO):  Optimum 2:1:1 Recovery

meal 5:  4oz chicken/turkey, 1 whole wheat bagel with 2tbsp natual peanut butter

meal 6:  4oz chicken/turkey, 1 cup green beans

meal 7:  4 eggwhites/2 whole eggs

High days are about 100-150 g higher, usually just upping the amounts of food i eat

yes i eat the same thing everyday and no i never get bored

wish me the best in May:)