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	<title>Comments for J.P. Perez's BodyBlog</title>
	<link>http://blog.bodybuilding.com/JPPerez</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 04 Dec 2009 12:32:30 +0000</pubDate>
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		<title>Comment on proof on my 105 lb bumbbells by gouverneurcc</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/11/13/proof-on-my-105-lb-bumbbells/#comment-6527352</link>
		<pubDate>Fri, 14 Nov 2008 06:30:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/11/13/proof-on-my-105-lb-bumbbells/#comment-6527352</guid>
					<description>Good work dude</description>
		<content:encoded><![CDATA[<p>Good work dude
</p>
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		<title>Comment on huge strength gain by nwskier</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/11/08/huge-strength-gain/#comment-6056562</link>
		<pubDate>Sun, 09 Nov 2008 06:57:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/11/08/huge-strength-gain/#comment-6056562</guid>
					<description>great job man, you are packing some serious strength-weight ratio.  always a good feeling when u are repping more than people bigger than you.  good luck on the 400 bench!</description>
		<content:encoded><![CDATA[<p>great job man, you are packing some serious strength-weight ratio.  always a good feeling when u are repping more than people bigger than you.  good luck on the 400 bench!
</p>
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		<title>Comment on huge strength gain by iyaayashua</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/11/08/huge-strength-gain/#comment-6053242</link>
		<pubDate>Sun, 09 Nov 2008 06:24:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/11/08/huge-strength-gain/#comment-6053242</guid>
					<description>pretty impressive man...keep up the good work...jsut always make sure your form stays good.</description>
		<content:encoded><![CDATA[<p>pretty impressive man&#8230;keep up the good work&#8230;jsut always make sure your form stays good.
</p>
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		<title>Comment on trying to make a video by dustofnations</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/08/01/trying-to-make-a-video/#comment-2778572</link>
		<pubDate>Fri, 01 Aug 2008 19:57:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/08/01/trying-to-make-a-video/#comment-2778572</guid>
					<description>if you have any friends or acquaintances who know how to use Final Cut, ask them. Or you can use something simple like Vegas Movie Studio from Sony which is easier for anyone using video editing software for the first time to use I think it goes for like . The way to make a video is actually pretty easy. 

1st just capture all the footage you want. When you've got what you want, it's time to hit the computer. Most Mini-DV cams have some kind of USB hookup to allow your computer to capture what's on the tape. Once you've got your stuff transferred, use your video editing program to arrange, toss in music, and add titles. When you're done, just save your work and upload it.

 If it seems like a lot, just record what you want and post an ad on craigslist offering like $20 or something for someone to mix and edit your tape for you. Friends on college campuses or Radio, TV, Film majors are great resources too. It's a simple job so you shouldn't need to pay anyone very much for it. Good luck!</description>
		<content:encoded><![CDATA[<p>if you have any friends or acquaintances who know how to use Final Cut, ask them. Or you can use something simple like Vegas Movie Studio from Sony which is easier for anyone using video editing software for the first time to use I think it goes for like . The way to make a video is actually pretty easy. </p>
<p>1st just capture all the footage you want. When you&#8217;ve got what you want, it&#8217;s time to hit the computer. Most Mini-DV cams have some kind of USB hookup to allow your computer to capture what&#8217;s on the tape. Once you&#8217;ve got your stuff transferred, use your video editing program to arrange, toss in music, and add titles. When you&#8217;re done, just save your work and upload it.</p>
<p> If it seems like a lot, just record what you want and post an ad on craigslist offering like $20 or something for someone to mix and edit your tape for you. Friends on college campuses or Radio, TV, Film majors are great resources too. It&#8217;s a simple job so you shouldn&#8217;t need to pay anyone very much for it. Good luck!
</p>
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		<title>Comment on 3lb lean muscle gain by Shay Williams</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/06/17/3lb-lean-muscle-gain/#comment-2599682</link>
		<pubDate>Tue, 17 Jun 2008 17:56:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/06/17/3lb-lean-muscle-gain/#comment-2599682</guid>
					<description>How did you drop that  body fat and how long did it take?</description>
		<content:encoded><![CDATA[<p>How did you drop that  body fat and how long did it take?
</p>
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		<title>Comment on N.O. Black Powder by Diesel</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2524522</link>
		<pubDate>Sun, 01 Jun 2008 16:07:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2524522</guid>
					<description>im trying to get on the powder but can only find the sticks online...im leaving for germany for a year and i wanna ge some mailed over to me but the only thing on the net i can find is the sticks and i wanna get a large tub of it mailed out to me before i have to leave over there...any suggestions on where i can purchase the supps at online</description>
		<content:encoded><![CDATA[<p>im trying to get on the powder but can only find the sticks online&#8230;im leaving for germany for a year and i wanna ge some mailed over to me but the only thing on the net i can find is the sticks and i wanna get a large tub of it mailed out to me before i have to leave over there&#8230;any suggestions on where i can purchase the supps at online
</p>
]]></content:encoded>
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		<title>Comment on N.O. Black Powder by Jess</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2522592</link>
		<pubDate>Sat, 31 May 2008 22:42:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2522592</guid>
					<description>I have notice that it has not only built my level of workout up but it cuts you out much faster than I was expectin but I  weigh 183 and drink at least 200 oz of water a day that is helping greatly. Is there any affedrine in Black Powder?</description>
		<content:encoded><![CDATA[<p>I have notice that it has not only built my level of workout up but it cuts you out much faster than I was expectin but I  weigh 183 and drink at least 200 oz of water a day that is helping greatly. Is there any affedrine in Black Powder?
</p>
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		<title>Comment on N.O. Black Powder by bigz</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2108592</link>
		<pubDate>Tue, 22 Apr 2008 21:51:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2108592</guid>
					<description>you said you want to hit to hit new bench pressing goals? what are u at and whats the goal on the powder?</description>
		<content:encoded><![CDATA[<p>you said you want to hit to hit new bench pressing goals? what are u at and whats the goal on the powder?
</p>
]]></content:encoded>
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		<title>Comment on N.O. Black Powder by bigz</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2108562</link>
		<pubDate>Tue, 22 Apr 2008 21:46:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2108562</guid>
					<description>Just dont bounce the bar off your chest</description>
		<content:encoded><![CDATA[<p>Just dont bounce the bar off your chest
</p>
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		<title>Comment on N.O. Black Powder by ben</title>
		<link>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2095872</link>
		<pubDate>Mon, 21 Apr 2008 03:29:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JPPerez/2008/04/19/no-black-powder/#comment-2095872</guid>
					<description>black powder is prettttyy sick. i got pretty angry whhen i first used it,
better then super pump cause ur body doesnt get immune to it</description>
		<content:encoded><![CDATA[<p>black powder is prettttyy sick. i got pretty angry whhen i first used it,<br />
better then super pump cause ur body doesnt get immune to it
</p>
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