huge strength gain
well since i have put on 5 lean lbs i am now able to rep 315lbs on the bench 4 times and i can shoulder press 225lbs 10 times on the smith machine. i won’t do that on the barbell cause i don’t want to jam my spine again, but it just feel so damn awesome to be able to workout with dudes that are well over 210lbs. So i am still trying to put on 5 more for that 400lb bench.
November 8, 2008 at 11:24 pm
pretty impressive man…keep up the good work…jsut always make sure your form stays good.
November 8, 2008 at 11:57 pm
great job man, you are packing some serious strength-weight ratio. always a good feeling when u are repping more than people bigger than you. good luck on the 400 bench!