J.P. Perez’s BodyBlog

I realized that in order for me to gain some strength so I can make my goal of the 400lb bench I am going to have to put on about 10lbs but its going to be clean weight.  I have already put on 3lbs and I have gained some strength cause I was able to rep 315 twice again.  So with that plan my goal date has been canceled.  Now its just when I hit that weight, when ever that will be.

Well I know that I am not the only person who goes all out with food and cakes for their B-Day.  Since Friday I have been taken out to eat and had people buying me all kinds of cakes, especially cheese cake(my Favorite).  So now i have to work all that off and I have my bench max that I have been working on for a long time now.  My goal is 400lbs but i know very well that I won’t hit that with the weight loss and low carb diets.  So what ever I do end up hitting I will still be happy with since I am only 165lbs, but my ultimate long term goal is to get that 400 up there.