3lb lean muscle gain
I dropped down to 8% BF and gained 3 lbs of lean muscle. That is great and the weight gain is also benefiting me on my bench cause i have also noticed a nice little strength increase. I will be maxing out on the bench soon to see how much progress i have made on my 400lbs bench max goal. A 10lb increase at least would be nice.
June 17, 2008 at 10:56 am
How did you drop that body fat and how long did it take?