JPCronin’s BodyBlog

Leg day again and another PB

leg extensions 2 sets 10 @110lbs

hamstring curls 2 sets 10 @110lbs

leg press 3 sets 12 @ 265lbs, 350lbs, 350lbs

squats 5 sets 12,12,12,10 @ 200lbs, 220lbs, 242lbs, 253lbs, 265.5lbs
dead lift 3 light sets 12 @ 130lbs

I havn’t dead lifted for a while due to an injury so it was just to test the water today, I’ll up it a little next week and see how it goes but I’m not going to go crazy and start lifting what I used to, but again stoked on another pb on squats beating my previous best then beating that as well.

This entry was posted on Friday, July 31st, 2009 at 5:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.