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	<title>Comments on: Changing it up a little.</title>
	<link>http://blog.bodybuilding.com/JM81/2008/07/01/changing-it-up-a-little/</link>
	<description>What the hell is a blog?</description>
	<pubDate>Thu, 03 Dec 2009 19:03:21 +0000</pubDate>
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		<title>by: NickCaissey</title>
		<link>http://blog.bodybuilding.com/JM81/2008/07/01/changing-it-up-a-little/#comment-2656672</link>
		<pubDate>Tue, 01 Jul 2008 19:36:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JM81/2008/07/01/changing-it-up-a-little/#comment-2656672</guid>
					<description>Change is always good, can't wait to hear about the results.</description>
		<content:encoded><![CDATA[<p>Change is always good, can&#8217;t wait to hear about the results.
</p>
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