JM81’s BodyBlog

I’m planning on changing things up a little. I’m going to keep it simple, heavy and hard three days a week.    The way it’s going to work:  Weight training days: tuesday, thursday, saturday.  On the first tuesday I will work high volume low reps on Chest and Back with compound lifts such as bb benching , deads, and pullups.  On thursday I will work legs entirely.  Now on saturday I will hit chest an back again, then the next tuesday again with legs.  I’ll try to get some shoulder presses in on my leg days too, so that they don’t begin too lag.  Bi’s and tris should get enough stress from the compound work, but I may throw in a set every now and then.  I’m not focusing on ab work at this time.  I may start doing rack deads for my back rather then regular deads so that my legs don’t get overtrained.  I have had success in the past with this routine for chest, so I will incorporate  it will my whole body.  I’ll post my results in a month or so….

This entry was posted on Tuesday, July 1st, 2008 at 12:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.