JLi313's BodyBlog http://blog.bodybuilding.com/JLi313 Bodyblog starting 05/31/07 Tue, 17 Jul 2007 23:00:36 +0000 http://wordpress.org/?v=0.32 en Opposing Muscle Groups - Bi’s/Tri’s http://blog.bodybuilding.com/JLi313/2007/06/17/opposing-muscle-groups-bistris/ http://blog.bodybuilding.com/JLi313/2007/06/17/opposing-muscle-groups-bistris/#comments Mon, 18 Jun 2007 02:36:31 +0000 JLi313 Training http://blog.bodybuilding.com/JLi313/2007/06/17/opposing-muscle-groups-bistris/ Barbell Curls / Decline Tricep Extensions - 4×8

Overhead Cable Curl / One-Arm Tricep Push-Down - 4×8

Machine Preacher Curls / Dips - 4×8 / 4×20-25

Hammer Curls / Close Grip Bench - 4×8

Dumbbell Prone Incline Curl / Machine Tricep Extension - 4×8

Dumbbell Curls on Leg / Rope Tricep Extensions - 4×8

]]> http://blog.bodybuilding.com/JLi313/2007/06/17/opposing-muscle-groups-bistris/feed/ First Day Opposing Muscle Group Chest/Back http://blog.bodybuilding.com/JLi313/2007/05/31/first-day-opposing-muscle-group-chestback/ http://blog.bodybuilding.com/JLi313/2007/05/31/first-day-opposing-muscle-group-chestback/#comments Fri, 01 Jun 2007 03:54:32 +0000 JLi313 Training http://blog.bodybuilding.com/JLi313/2007/05/31/first-day-opposing-muscle-group-chestback/ Chest/Back

Pushups/Pullups

Bench/Barbell Rows

Incline Bench/Horizontal Rows

Cable Crossover/Stiff Arm PullDowns

Flys/V-Bar Pull-Downs

Incline Flys/Incline Bench Rows

]]> http://blog.bodybuilding.com/JLi313/2007/05/31/first-day-opposing-muscle-group-chestback/feed/