Opposing Muscle Groups - Bi’s/Tri’s
Barbell Curls / Decline Tricep Extensions - 4×8
Overhead Cable Curl / One-Arm Tricep Push-Down - 4×8
Machine Preacher Curls / Dips - 4×8 / 4×20-25
Hammer Curls / Close Grip Bench - 4×8
Dumbbell Prone Incline Curl / Machine Tricep Extension - 4×8
Dumbbell Curls on Leg / Rope Tricep Extensions - 4×8
