JLi313’s BodyBlog

Barbell Curls / Decline Tricep Extensions - 4×8

Overhead Cable Curl / One-Arm Tricep Push-Down - 4×8

Machine Preacher Curls / Dips - 4×8 / 4×20-25

Hammer Curls / Close Grip Bench - 4×8

Dumbbell Prone Incline Curl / Machine Tricep Extension - 4×8

Dumbbell Curls on Leg / Rope Tricep Extensions - 4×8

Chest/Back

Pushups/Pullups

Bench/Barbell Rows

Incline Bench/Horizontal Rows

Cable Crossover/Stiff Arm PullDowns

Flys/V-Bar Pull-Downs

Incline Flys/Incline Bench Rows