Comments on: Keto and IF http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/ A peek into my day Mon, 07 Dec 2009 02:18:37 +0000 http://wordpress.org/?v=0.32 by: curt_james http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-9007032 Tue, 06 Jan 2009 01:37:31 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-9007032 And, hey, are you at a blogging plateau??? :p And, hey, are you at a blogging plateau??? :p

]]> by: curt_james http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-9006972 Tue, 06 Jan 2009 01:36:02 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-9006972 "I am SO much less hungry having one meal a day as opposed to the 4-6 I would have on an average day!" Janet, I have been doing one meal a day in recent weeks. Other than that it's 100 grams of protein split between three or four protein drinks thoughout the day. I'm only beginning this eating plan and am at an immediate plateau. :( Will continue this eating plan a few more weeks to see if I can break through. "I am SO much less hungry having one meal a day as opposed to the 4-6 I would have on an average day!"

Janet, I have been doing one meal a day in recent weeks. Other than that it’s 100 grams of protein split between three or four protein drinks thoughout the day.

I’m only beginning this eating plan and am at an immediate plateau. :( Will continue this eating plan a few more weeks to see if I can break through.

]]> by: GeminiJedi http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3405882 Tue, 07 Oct 2008 01:54:49 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3405882 Trixter's doing Dave Palumbo's version of a Keto diet. He's liking it. I dropped 1% bf in 1 week, but i cannot stand having minimal carbs so I quit. There, I said it, I quit. but I have to fend for myself now and am finding myself leaning towards something similar, but with a mid-day carb meal. Trixter’s doing Dave Palumbo’s version of a Keto diet. He’s liking it. I dropped 1% bf in 1 week, but i cannot stand having minimal carbs so I quit. There, I said it, I quit.

but I have to fend for myself now and am finding myself leaning towards something similar, but with a mid-day carb meal.

]]> by: mmeyer41 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3281162 Mon, 29 Sep 2008 18:20:17 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3281162 smooth and shiny! Wow...when I am smooth and shiny it is usually because I am fat and oily! Hahaha!! smooth and shiny! Wow…when I am smooth and shiny it is usually because I am fat and oily! Hahaha!!

]]> by: pixiglittrpants http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3194392 Tue, 23 Sep 2008 18:27:55 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3194392 LOL at KM's second comment :) Props to you for being able to fast - I definitely couldn't do it !! Are you working out on the days you fast?? And I agree - you had beautiful hair to begin with, it must be GORGEOUS now!! :) Glad to hear it's working for you, chica - keep up the awesome work! LOL at KM’s second comment :)

Props to you for being able to fast - I definitely couldn’t do it !! Are you working out on the days you fast?? And I agree - you had beautiful hair to begin with, it must be GORGEOUS now!! :)

Glad to hear it’s working for you, chica - keep up the awesome work!

]]> by: curt_james http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3184222 Tue, 23 Sep 2008 00:51:51 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3184222 I admire anyone who has their diet and meal planning in tip top shape. Kudos! And, yes, Hurricane Ike definitely counts. I'm glad you're safe. I admire anyone who has their diet and meal planning in tip top shape. Kudos!

And, yes, Hurricane Ike definitely counts. I’m glad you’re safe.

]]> by: JJanet http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3180572 Mon, 22 Sep 2008 17:54:52 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3180572 A typical day of IF and Keto: - almonds - chicken thigh/eggs/beef/pork/lobster - macademia nut oil - 2 cups of brocolli/green beans/spinach All in one meal. :) It leaves me feeling full (but not stuffed!) A typical day of IF and Keto:

- almonds
- chicken thigh/eggs/beef/pork/lobster
- macademia nut oil
- 2 cups of brocolli/green beans/spinach

All in one meal. :) It leaves me feeling full (but not stuffed!)

]]> by: CapitalJay http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3154752 Sat, 20 Sep 2008 10:52:27 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3154752 Hey Janet! I love eating raw veggies, but I hear ya on the bulk of it. Honestly, that's why I like it - I get full without having to eat so many cals. :) I've never tried IF, but I think I would pass out eating only 1 meal a day. I'd also be concerned with a slowing metabolism. Hey Janet! I love eating raw veggies, but I hear ya on the bulk of it. Honestly, that’s why I like it - I get full without having to eat so many cals. :)

I’ve never tried IF, but I think I would pass out eating only 1 meal a day. I’d also be concerned with a slowing metabolism.

]]> by: smartbody http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3152402 Sat, 20 Sep 2008 04:33:53 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3152402 So you are eating once a day? Do you do this for one day or are you doing this for weeks? Do you eat regular one day and fast the next then go back to fasting? I'm confused. So you are eating once a day? Do you do this for one day or are you doing this for weeks? Do you eat regular one day and fast the next then go back to fasting? I’m confused.

]]> by: wendym1979 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3142482 Fri, 19 Sep 2008 04:43:49 +0000 http://blog.bodybuilding.com/JJanet/2008/09/18/keto-and-if/#comment-3142482 Where do your fats come from? What does an average meal look like??? And no, no good cooked spinach recipes--I usually eat it raw or wilt it a bit over heat with a bit of olive oil and salt & pepper. I'm not one for green cuciferous [sp???] veggies, but I make myself eat them. Where do your fats come from? What does an average meal look like??? And no, no good cooked spinach recipes–I usually eat it raw or wilt it a bit over heat with a bit of olive oil and salt & pepper. I’m not one for green cuciferous [sp???] veggies, but I make myself eat them.

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