Comments on: I MISSED You!!

by: StressMonkey

Sun, 21 Sep 2008 01:08:18 +0000

Glad you’re back!

I’m not an addict. I could quit any time I wanted to if I wanted to.

by: curt_james

Sat, 20 Sep 2008 00:40:56 +0000

I’m happy that you’re enjoying great results from your new plan/program, Janet.

big awkward *caucasian* hug whether I made the short list or not.

by: wendym1979

Fri, 19 Sep 2008 04:40:46 +0000

YAY! Glad you are back and feeling great on your new diet!

by: blsmith

Thu, 18 Sep 2008 19:36:16 +0000

welcome back JJanet!!!

by: pixiglittrpants

Fri, 12 Sep 2008 21:50:11 +0000

WELCOME BACK, chickie!! I definitely agree this site is addicting… but we’re glad to see you’re doing well and still the bubbly, fun gal we know. And I’m with Storm - big ol’ bear hug back!! lol

And "also finding it MUCH easier to eat socially without feeling like a leper" - LMAO!! Have a fantastic weekend

by: CapitalJay

Fri, 12 Sep 2008 10:58:49 +0000

Hey there Hottie!! I miss you!! Your diet sounds effective - even better if you feel good on it. I agree with trixter about the carb-ups!!

by: trixter747

Thu, 11 Sep 2008 17:37:04 +0000

Welcome back to the addiction!

Those macros will work well, but might want to have 1 carb-up meal a week. No need for the longer periods. Even in a real ketogenic diet with 10% carbs you only want one carb up meal a week. You’re pretty close to that, but a bit high on the protein and low on the fats. Make sure you’re getting GOOD fats in, so red meat or fatty fish for the Omegas and extra EPA/DHA.

by: bull.dogz

Thu, 11 Sep 2008 17:22:58 +0000

Yeah!!!!! So happy to have you back! We’ve missed you around here.

I don’t know much about the keto diet so I can’t really contribute there but just happy to have you back!!

by: Stormiorsini

Thu, 11 Sep 2008 17:01:52 +0000

Hey JJANET!! We have missed you!! And i had to do the EXACT same thing…put myself on a ‘time out’ from bodyspace because I to am an addict to this site! lmao Maybe we need a 12-step program??? lmao

Glad to see you back! That diet sounds interesting. I have gone into a vegetarian diet due to EXTREME dislike of chicken and tuna all of a sudden! lmao But hopefully by the end of this month I will be able to look at it again! lol

I have to do some research on the keto diet as I keep hearing about it but know nothing at all about it!

BIG ALL OUT AMERICANADIAN hug back to you!!