Comments on: Hold It Together http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/ A peek into my day Sun, 06 Dec 2009 02:55:30 +0000 http://wordpress.org/?v=0.32 by: dunkonu9 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2745922 Wed, 23 Jul 2008 10:57:53 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2745922 Your so funny. I knew it was all just a reason to shop. I knew the truth would come out in the end. haha I don't emotional eat but I will have a drink or two. You have the willpower and just get you some good snacks that seem sinful so you can break the mold without breaking the diet. If you do slip and have something occasionally for whatever reason you decide it will just keep you sane. speedracer Your so funny. I knew it was all just a reason to shop. I knew the truth would come out in the end. haha

I don’t emotional eat but I will have a drink or two. You have the willpower and just get you some good snacks that seem sinful so you can break the mold without breaking the diet. If you do slip and have something occasionally for whatever reason you decide it will just keep you sane.

speedracer

]]> by: gigispencer http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2733772 Sat, 19 Jul 2008 17:11:38 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2733772 Oh sweetie, I hope you are feeling better! Yeah I know I should get on the band wagon with the whole emotional eating is bad blah blah blah but let's face it, we all do it! I say whoever got you into this funk deserves a big kick in the ________ you fill in the blank :-) Oh sweetie, I hope you are feeling better! Yeah I know I should get on the band wagon with the whole emotional eating is bad blah blah blah but let’s face it, we all do it! I say whoever got you into this funk deserves a big kick in the ________ you fill in the blank :-)

]]> by: dthiele233 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2716882 Tue, 15 Jul 2008 21:12:37 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2716882 hey J - HUG!!!! Emotional eating is the hardest thing to overcome... I agree with veggies. And also that one suggestion about waiting til you are hungry and eating some comfort that is good for you... drink some fruit flavored water... workout hard! I hope you feel better today!! hey J - HUG!!!! Emotional eating is the hardest thing to overcome… I agree with veggies. And also that one suggestion about waiting til you are hungry and eating some comfort that is good for you… drink some fruit flavored water… workout hard! I hope you feel better today!!

]]> by: mmeyer41 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2714092 Tue, 15 Jul 2008 07:06:40 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2714092 Hey, I will let stressmonkey know he'd better leave you alone! LOL. There is always a light at the end of the tunnel. Hope you feel better soon. As far as the eating thing goes, I actually saw something on the news that said eating popcorn is just like eating regular corn, only in a different form. Do you buy that crap? I don't! Especially after it is layered with butter! I bet some rednecks were like,"Let's go to the movies and eat healthy!" LOL Hey, I will let stressmonkey know he’d better leave you alone! LOL. There is always a light at the end of the tunnel. Hope you feel better soon.

As far as the eating thing goes, I actually saw something on the news that said eating popcorn is just like eating regular corn, only in a different form. Do you buy that crap? I don’t! Especially after it is layered with butter! I bet some rednecks were like,"Let’s go to the movies and eat healthy!" LOL

]]> by: nuke316 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2712332 Mon, 14 Jul 2008 22:57:56 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2712332 Hey Janet...I hope its the stress isn't too long-lasting and everything is better soon. I'd suggest avoiding the emotional eating or you could just be looking at more stress further along down the road. Wishing you the best! Hey Janet…I hope its the stress isn’t too long-lasting and everything is better soon. I’d suggest avoiding the emotional eating or you could just be looking at more stress further along down the road. Wishing you the best!

]]> by: CapitalJay http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2709402 Mon, 14 Jul 2008 11:04:29 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2709402 Hey Janet! Hope everything goes well and things get better quickly. :) I like Pix idea of the water & others ideas of eating clean foods. You can't really overdo eating veggies! :) Hey Janet! Hope everything goes well and things get better quickly. :) I like Pix idea of the water & others ideas of eating clean foods. You can’t really overdo eating veggies! :)

]]> by: SpeedyMoney87 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2707052 Sun, 13 Jul 2008 21:44:31 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2707052 I know what you mean and heres what your do, Eat celery, all day or all night long, you can use some lite vegetable dip. But your body actually burns more calories digesting celery than you take in eating it. SO there Go Nuts I know what you mean and heres what your do, Eat celery, all day or all night long, you can use some lite vegetable dip. But your body actually burns more calories digesting celery than you take in eating it. SO there Go Nuts

]]> by: pixiglittrpants http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2707012 Sun, 13 Jul 2008 21:41:03 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2707012 I'm sorry to hear you're going through a stressful time. :( Unfortunately, I don't have any tips for emotionally eating in a healthful way, though I did find that drinking 2 glasses of water before trying to eat helped this past week (plus it helped since I was all dehydrated from crying! lol). I hope this passes for you sooner than later :( I’m sorry to hear you’re going through a stressful time. :( Unfortunately, I don’t have any tips for emotionally eating in a healthful way, though I did find that drinking 2 glasses of water before trying to eat helped this past week (plus it helped since I was all dehydrated from crying! lol). I hope this passes for you sooner than later :(

]]> by: skub http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2704702 Sun, 13 Jul 2008 13:15:44 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2704702 I've never eaten emotionally. What's the taste compare to? :P I’ve never eaten emotionally. What’s the taste compare to? :P

]]> by: crazy4health http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2700722 Sat, 12 Jul 2008 14:47:59 +0000 http://blog.bodybuilding.com/JJanet/2008/07/11/hold-it-together/#comment-2700722 I agree with everyone so far.....eating to change your state of mind is not good. You can get the same or better results from some good intense workouts.... Sorry to hear about your stress, I've been their all week as well. Had to take my son to the ER Thurs....crazy week! Any way you don't need to hear that.....Just know things will get better and hit those workouts hard! I agree with everyone so far…..eating to change your state of mind is not good. You can get the same or better results from some good intense workouts….

Sorry to hear about your stress, I’ve been their all week as well. Had to take my son to the ER Thurs….crazy week! Any way you don’t need to hear that…..Just know things will get better and hit those workouts hard!

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