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JJanet

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JJanet's Stats for Trust me. ;)
Created:04/14/2008
Last Modified:04/14/2008
Total Comments:16



Trust me. ;)

Soooo… I know I don’t have the best track record with recommending good recipes. LOL! :P But I made some low-carb waffles that were just delicious to a carb-deprived person like myself! :) I am not a HUGE chocolate person, but  I had a zazzle for it and came up with:

Chocolate Raspberry Waffles

- 1 scoop of ON Vanilla Casein, 1/2 teaspoon of baking powder, 2 tablespoons of Ghiradelli unsweetened ground cocoa, 4 egg whites, and enough water to make it the appropriate waffle-like batter.

It made 12 mini-waffles, and 6 was enough for me! I mixed 1/4 cup of sugar free syrup with some raspeberries, drizzled it over it, and YUM! I sneakingly fed it to an unknowing friend to get their unbiased opinion. It got a resounding "YUM!" from them. They had no idea it had no flour in it! :)

The macros for 12 mini waffles comes out to: 250 calories, 3.5 grams of fat, 9 grams of carbs, and 49 grams of protein!! :) If you make the raspberry syrup, throw in another 50 cals. :D

And a picture of my masterpiece. ;)

 

untitled2.JPG

 

 

16 Responses to “Trust me. ;)”

  1. trixter747 Says:

    Ooooh, and even artistic presentation! Cripe, you just had to one-up our chocolate protein waffles now didn’t you!? :P


  2. bull.dogz Says:

    That looks yummy! I may even try this one out.


  3. psytrak Says:

    Man!!! That soooooooo yummy looking… Much better then my tuna, with a banana chaser…. :)


  4. mmeyer41 Says:

    If you want some yummy recipes, you know who to ask! LOL…You never said they had to be good for you! Honestly though, they do look really yummy!


  5. pixiglittrpants Says:

    Beautifully displayed, and it doesn’t have random stuff like tuna or broccoli laced in it! Okay, you can come to my next potluck ;)


  6. jdang416 Says:

    What a coincidence you posted a recipe on here…still need to try that waffle pancake.

    I made tuna and sweet potato patties last night that were the BOMB and also some whole wheat couscous and took pictures to post. You beat me to it!


  7. dunkonu9 Says:

    I saw you putting up another recipe I was very scarred. Looks great sounds normal, may have to give it a shot one day.


  8. StressMonkey Says:

    How could you be the same person that made that horrible green drink from hell? Those waffles look so yummy!


  9. VT dad Says:

    These look tasty, so much better than that cheesecake.


  10. Crossroads Says:

    The waffles look tasty, but I am still working on the cheecake!!! I figure if I make enough cheesecake bricks I can build a dog house!!!


  11. ninjabill Says:

    YUM! Those there waffles are calling my name! Very nice presitation also….. :) I was Just about to eat oatmeal…. I’m thinking Waffles now….lol Keep on Keepin!

    Real Men Have Mass!


  12. Nomadek Says:

    Uh oh, looks like the Waffle House may have some competition! If I had a waffle maker I would try those. Guess I will have to stick with my English Muffin and protien shake for breakfast.


  13. bigjeff0065 Says:

    MMMM… Waffles… Now can you work on a low fat, low carb, high protein donut?


  14. FeralGoth Says:

    Those are SO CUTE!!!! I’m going to need to try making those. Where did you find the mini waffle iron though?


  15. GeminiJedi Says:

    Agreed with Trixter! I was so proud of those, too LOL


  16. smartbody Says:

    Did you eat the waffles off the plate or throw them in the blender? ;)


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