Trust me. ;)
Soooo… I know I don’t have the best track record with recommending good recipes. LOL!
But I made some low-carb waffles that were just delicious to a carb-deprived person like myself!
I am not a HUGE chocolate person, but I had a zazzle for it and came up with:
Chocolate Raspberry Waffles
- 1 scoop of ON Vanilla Casein, 1/2 teaspoon of baking powder, 2 tablespoons of Ghiradelli unsweetened ground cocoa, 4 egg whites, and enough water to make it the appropriate waffle-like batter.
It made 12 mini-waffles, and 6 was enough for me! I mixed 1/4 cup of sugar free syrup with some raspeberries, drizzled it over it, and YUM! I sneakingly fed it to an unknowing friend to get their unbiased opinion. It got a resounding "YUM!" from them. They had no idea it had no flour in it!
The macros for 12 mini waffles comes out to: 250 calories, 3.5 grams of fat, 9 grams of carbs, and 49 grams of protein!!
If you make the raspberry syrup, throw in another 50 cals.
And a picture of my masterpiece.






April 14, 2008 at 8:01 am
Ooooh, and even artistic presentation! Cripe, you just had to one-up our chocolate protein waffles now didn’t you!?
April 14, 2008 at 8:10 am
That looks yummy! I may even try this one out.
April 14, 2008 at 8:17 am
Man!!! That soooooooo yummy looking… Much better then my tuna, with a banana chaser….
April 14, 2008 at 9:34 am
If you want some yummy recipes, you know who to ask! LOL…You never said they had to be good for you! Honestly though, they do look really yummy!
April 14, 2008 at 1:36 pm
Beautifully displayed, and it doesn’t have random stuff like tuna or broccoli laced in it! Okay, you can come to my next potluck
April 14, 2008 at 3:20 pm
What a coincidence you posted a recipe on here…still need to try that waffle pancake.
I made tuna and sweet potato patties last night that were the BOMB and also some whole wheat couscous and took pictures to post. You beat me to it!
April 14, 2008 at 5:14 pm
I saw you putting up another recipe I was very scarred. Looks great sounds normal, may have to give it a shot one day.
April 14, 2008 at 7:53 pm
How could you be the same person that made that horrible green drink from hell? Those waffles look so yummy!
April 14, 2008 at 10:46 pm
These look tasty, so much better than that cheesecake.
April 15, 2008 at 1:04 am
The waffles look tasty, but I am still working on the cheecake!!! I figure if I make enough cheesecake bricks I can build a dog house!!!
April 15, 2008 at 1:15 am
YUM! Those there waffles are calling my name! Very nice presitation also…..
I was Just about to eat oatmeal…. I’m thinking Waffles now….lol Keep on Keepin!
Real Men Have Mass!
April 15, 2008 at 6:23 am
Uh oh, looks like the Waffle House may have some competition! If I had a waffle maker I would try those. Guess I will have to stick with my English Muffin and protien shake for breakfast.
April 15, 2008 at 6:24 am
MMMM… Waffles… Now can you work on a low fat, low carb, high protein donut?
April 15, 2008 at 10:15 am
Those are SO CUTE!!!! I’m going to need to try making those. Where did you find the mini waffle iron though?
April 15, 2008 at 1:44 pm
Agreed with Trixter! I was so proud of those, too LOL
April 16, 2008 at 3:14 am
Did you eat the waffles off the plate or throw them in the blender?