James’ Blogs

this week is spring break. my son is home for a week now. i am not going to let that stop me for workingout. I start a new plan. differnt body parts. and differnt exercises. adding longer and more intense arobics core routiens. i think i have most of the pain worked out. i was board this weekend so i grabbed my 60lbs Db’s and did a few sets of curls. my only things is i fall asleep all the time. so i am going for a bike ride in 38 degree weather… i am hateing my current place i live.

After only getting 3 hrs of sleep I went to the gym. I was able to do 35 minutes on the tread mill (levels 2-6, and speed of 2.8). That’s a lot for me.

Bench press 3 sets x 15, 10, 8

Incline Press: 3 sets x 10, 10, 10

I was really tried and had a bunch of business callls during the workout. I was really hungry and my blood sugar was dropping I think cuse I was not feeling good.

I got my new Hydroxycut hardcore today! ;-p

For me it is hard to stay motivated in these uncertintimes. One minute I had a great job making enough to support my son (9yr ols). Too trying everything to just stay afloat. I hate it I was told to take classes to become a better person and get higher education. Then I was fired. Now I am over qualified. So I am turning back to my personal traner skills and having to renew the certifictaes. I am starting my own business (Pursuit Specialties LLC.) Security service in the Portland, OR area. I am also going to start helping people in the fitness area as well. With a little help from God he will bring me my needs and help my family before I am out on the streets. So if any of you are looking for help with fitness I would be more than happy  to help you. Or if your looking for a security personel or manager I am that man. I am licened at ***ST as EM, UI, PS. I am willing to work for $9.00-15.00 hr as long as I do not have to drive 70 miles round trip. Please help me and my son. Thank you!

It’s been a year since I have been able to workout due to my job tht aI had. I have had 3 workouts this week and I am sore as shit!. I am doing a lot oslow movments and stretching. I have changed my diet totally. I am having sleeping issues. I am overcoming  major medical issues for the last 11 yrs. But I giot a great internet deal on a membership at 24 hr Fitness in Clackamas, OR. Monday starts my 2nd week. I am planning on using light weights and 12-20 reps depending on the exercice I am doing. I am using a few suplements. I neeed to find a way to drop my water weight. I have med’s for that but dse not seem to be working. I had DVT and major swelling my both legs. So I am seeing a differnce already. Now that I am getting older I feel I am going to take a few extra weeks to get up to a level that I can start going harder and more intence…. Well see.