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	<title>The Best Is Yet To Come</title>
	<link>http://blog.bodybuilding.com/JFlex44</link>
	<description>2nd to None</description>
	<pubDate>Wed, 15 Apr 2009 21:24:57 +0000</pubDate>
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			<item>
		<title>Re- Up Coming soon</title>
		<link>http://blog.bodybuilding.com/JFlex44/2009/04/15/re-up-coming-soon/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2009/04/15/re-up-coming-soon/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 01:24:57 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/1969/12/31//</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Week 2 of 8</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/08/17/week-2-of-8/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/08/17/week-2-of-8/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 02:56:25 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/08/17/week-2-of-8/</guid>
		<description><![CDATA[im up to my 5 mins in my interval training.
4 sets of 10 dumbbell curls, and minor core training.

]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/JFlex44/2008/08/17/week-2-of-8/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>8/12/08 status</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/08/12/81208-status/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/08/12/81208-status/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 22:57:58 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[1 hour workout; 25 minute power walk, 4 minute interval run, 3 sets of curls 10x, and minor core training.

]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/JFlex44/2008/08/12/81208-status/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Back to work</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/08/11/back-to-work/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/08/11/back-to-work/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 06:14:11 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/08/11/back-to-work/</guid>
		<description><![CDATA[After a minor setback, I’m back to running, I was in a car accident, and had to recuperate, but today I’m back in the running.  Still doing interval training, i&#8217;m currently on a 4 minute stride, with a 25 minute power walk.
]]></description>
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		<item>
		<title>HIIT</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/08/02/hiit/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/08/02/hiit/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 18:22:46 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/08/02/hiit/</guid>
		<description><![CDATA[I started interval training today, so damn intense, i did the 30/30 second method. I went for 4 minutes total. I found a website that gave great detail on the subject and schedule. http://musclemedia.com/training/hiit.asp  To time my training, i use the gymboss interval timer.

]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/JFlex44/2008/08/02/hiit/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Lazy Bones</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/06/16/lazy-bones/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/06/16/lazy-bones/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 03:20:37 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/06/16/lazy-bones/</guid>
		<description><![CDATA[Ok, i stopped being lazy and worked out today, and it was pretty good, but the dieting is still an issue. I need more quick snack ideas.  Especially since i work nites.  I&#8217;m still trying to get an overall regime with eating and a workout routine.

]]></description>
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		<item>
		<title>late morning interval running</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/06/07/late-morning-interval-running/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/06/07/late-morning-interval-running/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 20:16:38 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/06/07/late-morning-interval-running/</guid>
		<description><![CDATA[Today I did my first Interval run in over 6 months.  I was able to get out six completed sets before I was ready to lie in the dirt and gasp for a medic, so I’m proud of that.  But I also have a bad confession, last night at work the doctors bought pizza and [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/JFlex44/2008/06/07/late-morning-interval-running/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2nd Workout</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/06/06/2nd-workout/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/06/06/2nd-workout/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 07:04:20 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/06/06/2nd-workout/</guid>
		<description><![CDATA[In tonight’s workout it feels more so like I’m conditioning rather than working out.  I&#8217;m not fully satisfied with my efforts.  I push myself to failure which seems to come too quick.  After taking a 3 week hiatus from my workout I&#8217;m back to slow jog rather than a full run.  My weight lifting seems [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/JFlex44/2008/06/06/2nd-workout/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>1st day, round 1</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/06/03/1st-day-round-1/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/06/03/1st-day-round-1/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 01:49:40 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/06/03/1st-day-round-1/</guid>
		<description><![CDATA[Today&#8217;s exercising efforts were below my standards, it&#8217;s my first day of my 12 weeks but, I am proud that I am off to a positive start.  I guess I was expecting superstar status the first time out of the gate, but in due time I will get there.  I did 30 minutes of cardio; [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/JFlex44/2008/06/03/1st-day-round-1/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A side Carb named desire</title>
		<link>http://blog.bodybuilding.com/JFlex44/2008/05/24/a-side-carb-named-desire/</link>
		<comments>http://blog.bodybuilding.com/JFlex44/2008/05/24/a-side-carb-named-desire/#comments</comments>
		<pubDate>Sun, 25 May 2008 01:15:36 +0000</pubDate>
		<dc:creator>JFlex44</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JFlex44/2008/05/24/a-side-carb-named-desire/</guid>
		<description><![CDATA[ 
First off, let me apologize for the picture above, I realize how temptation can creep in, but this should also serve as a reminder of the current enemy target. 

When you think of eating you think about a complete meal, you think of things such as steak, potato and maybe some broccoli or another example would [...]]]></description>
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