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]]> Comment on Week 2 of 8 by Lean-n-Mean http://blog.bodybuilding.com/JFlex44/2008/08/17/week-2-of-8/#comment-7512312 Tue, 02 Dec 2008 00:31:07 +0000 http://blog.bodybuilding.com/JFlex44/2008/08/17/week-2-of-8/#comment-7512312 Stay with the HIIT bro, it'll shred ya. Stay with the HIIT bro, it’ll shred ya.

]]> Comment on HIIT by smorgan1227 http://blog.bodybuilding.com/JFlex44/2008/08/02/hiit/#comment-2781702 Sat, 02 Aug 2008 14:37:12 +0000 http://blog.bodybuilding.com/JFlex44/2008/08/02/hiit/#comment-2781702 I did that with running. I took my dog. She runs with me, but she kept looking up at my like &amp;#34;What the #$@$? Pick a speed already&amp;#34; It was funny . Good luck with that! I did that with running. I took my dog. She runs with me, but she kept looking up at my like "What the #$@$? Pick a speed already" It was funny . Good luck with that!

]]> Comment on 2nd Workout by bal072 http://blog.bodybuilding.com/JFlex44/2008/06/06/2nd-workout/#comment-2552542 Sat, 07 Jun 2008 03:10:05 +0000 http://blog.bodybuilding.com/JFlex44/2008/06/06/2nd-workout/#comment-2552542 Totally. You just have to work out the other arm more. I'm a fat fart know but trust me I know what I'm talking about. Keep it up. It will come. Totally. You just have to work out the other arm more. I’m a fat fart know but trust me I know what I’m talking about. Keep it up. It will come.

]]> Comment on 1st day, round 1 by markito http://blog.bodybuilding.com/JFlex44/2008/06/03/1st-day-round-1/#comment-2535612 Tue, 03 Jun 2008 22:59:46 +0000 http://blog.bodybuilding.com/JFlex44/2008/06/03/1st-day-round-1/#comment-2535612 That's a great way to start. Three years ago, I entered the Muscle and Fitness Rock Hard Challenege and I got some great gains, but what I noticed was that the body I built could have been better, had I eaten better. I should have been more focused on my diet, but it was really hard to be focused on it when I was in gradschool and I didn't have any money! Plus I couldn't cook either. One of the most beneficial things I saw in my training was DEFINITELY doing cardio AFTER weights. and I did HIIT cardio, google it for more info. The first day is the hardest, after that, the world is yours for the taking. That’s a great way to start. Three years ago, I entered the Muscle and Fitness Rock Hard Challenege and I got some great gains, but what I noticed was that the body I built could have been better, had I eaten better. I should have been more focused on my diet, but it was really hard to be focused on it when I was in gradschool and I didn’t have any money! Plus I couldn’t cook either. One of the most beneficial things I saw in my training was DEFINITELY doing cardio AFTER weights. and I did HIIT cardio, google it for more info. The first day is the hardest, after that, the world is yours for the taking.

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