The Best Is Yet To Come

Standards and Rules: these 2 ideologies go hand and hand; they are the guidelines for my eating and activities.
 
·         Water upon waking
·         12 to 16oz of water before every meal
·         1 handful of almonds or walnuts when there is a strong craving
·         Snacks should be portion size and eaten in separate container when in a large quantity
·         Split 1 vitamin in half and take one half in the morning and the other half at night
·         Every dinner Must have a vegetable except on cheat day
·         Get a dose of fiber everyday
·         Always eat healthy early in the day
·         Keep certain foods available and prepped for cravings
·         When eating out is the only option, make healthy choices
·         Always plan meals ahead
·         Set a calorie limit and stay within the range
·         Have specific weigh-in days, no shorter than 2 weeks
·         Don’t eat carbs when you have gone long periods without eating
·         Eat throughout the day

Workout:
·        Set specific days for workout
·         Always have a workout routine
·         Start workout mildly
·         Have a specific time of day for workout
·         Workout should be at least 2 days a week for at least 20 mins
·         A protein staple should be consumed after workout.
Note: these Standards, Rules, and Workouts tips are for my specific lifestyle, you are welcome to make adjustments to fit your body and lifestyle. A lot of my tips come from Atkins.com