HIIT
I started interval training today, so damn intense, i did the 30/30 second method. I went for 4 minutes total. I found a website that gave great detail on the subject and schedule. http://musclemedia.com/training/hiit.asp To time my training, i use the gymboss interval timer.
Post by: JFlex44
August 2, 2008 at 7:37 am
I did that with running. I took my dog. She runs with me, but she kept looking up at my like "What the #$@$? Pick a speed already" It was funny . Good luck with that!