The Best Is Yet To Come

im up to my 5 mins in my interval training.
4 sets of 10 dumbbell curls, and minor core training.

1 hour workout; 25 minute power walk, 4 minute interval run, 3 sets of curls 10x, and minor core training.

After a minor setback, I’m back to running, I was in a car accident, and had to recuperate, but today I’m back in the running.  Still doing interval training, i’m currently on a 4 minute stride, with a 25 minute power walk.

I started interval training today, so damn intense, i did the 30/30 second method. I went for 4 minutes total. I found a website that gave great detail on the subject and schedule. http://musclemedia.com/training/hiit.asp  To time my training, i use the gymboss interval timer.