Comments for JAYJERN'S BodyBlog http://blog.bodybuilding.com/JERNIGAN30 Mon, 23 Nov 2009 08:41:34 +0000 http://wordpress.org/?v=0.32 Comment on Rainy New England Day by HermTheWorm http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9952242 Sat, 14 Mar 2009 17:43:29 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9952242 People hate Bi and back combo because it's really tough and it works. I'm doing that like 20 minutes after I hit this "submit comment" button. -HermTheWorm Out. People hate Bi and back combo because it’s really tough and it works. I’m doing that like 20 minutes after I hit this "submit comment" button. -HermTheWorm Out.

]]> Comment on Rainy New England Day by M-A-S http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9188622 Sun, 11 Jan 2009 20:32:08 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9188622 You should make them do four corners...You go to some field or basketball court. Split the Stus into 4 groups, they run the whole way around the court/field plus one straight away and do whatever that corner's exercise is i.e. pushups, situps, flutterkicks, jumping jacks, for about 1 minute and then make them run around the field/court again....they will hate you....but love you at the same time. I ran poor pt score program at McChord, and pretty much everyone lost about 10-15 pounds of fat and passed their PT after about a month of this hellish workout. You should make them do four corners…You go to some field or basketball court. Split the Stus into 4 groups, they run the whole way around the court/field plus one straight away and do whatever that corner’s exercise is i.e. pushups, situps, flutterkicks, jumping jacks, for about 1 minute and then make them run around the field/court again….they will hate you….but love you at the same time. I ran poor pt score program at McChord, and pretty much everyone lost about 10-15 pounds of fat and passed their PT after about a month of this hellish workout.

]]> Comment on Booooooo REALITY CHECK!!!! by dj_arce91 http://blog.bodybuilding.com/JERNIGAN30/2008/09/02/booooooo-reality-check/#comment-3746442 Sun, 19 Oct 2008 10:23:40 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/02/booooooo-reality-check/#comment-3746442 haha!!! i get that feeling to one time you feel so big, then later the tape measure says otherwise keep up the good work haha!!!

i get that feeling to

one time you feel so big, then later the tape measure says otherwise

keep up the good work

]]> Comment on Booooooo REALITY CHECK!!!! by dj_arce91 http://blog.bodybuilding.com/JERNIGAN30/2008/09/02/booooooo-reality-check/#comment-3746442 Sun, 19 Oct 2008 10:23:40 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/02/booooooo-reality-check/#comment-3746442 haha!!! i get that feeling to one time you feel so big, then later the tape measure says otherwise keep up the good work haha!!!

i get that feeling to

one time you feel so big, then later the tape measure says otherwise

keep up the good work

]]> Comment on Booooooo REALITY CHECK!!!! by dj_arce91 http://blog.bodybuilding.com/JERNIGAN30/2008/09/02/booooooo-reality-check/#comment-3746442 Sun, 19 Oct 2008 10:23:40 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/02/booooooo-reality-check/#comment-3746442 haha!!! i get that feeling to one time you feel so big, then later the tape measure says otherwise keep up the good work haha!!!

i get that feeling to

one time you feel so big, then later the tape measure says otherwise

keep up the good work

]]> Comment on Rainy New England Day by Elliott http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-3079452 Sat, 13 Sep 2008 20:43:10 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-3079452 LOL! Gawd that's so funny about the PT part. I loved being the Command PT Instructor, especially when all the Divisions would have to report to me (WaaaAAAyy back in the mid 80'!) and we held PT on the flight deck of an AFS. IT was hotter than hades and we were in the middle of the IO somewhere, make them do those killer abs lying on their backs with the boots on, feet leeveated 6-12" off the deck and do crunches... The noises those whiners would make, hell I did each one and counted them all out. That's too fun. The Bi's or any arms and back splits are great because they are AB-solute polarities and best to work parts of the body that arent related. LOL! Gawd that’s so funny about the PT part. I loved being the Command PT Instructor, especially when all the Divisions would have to report to me (WaaaAAAyy back in the mid 80′!) and we held PT on the flight deck of an AFS. IT was hotter than hades and we were in the middle of the IO somewhere, make them do those killer abs lying on their backs with the boots on, feet leeveated 6-12" off the deck and do crunches… The noises those whiners would make, hell I did each one and counted them all out. That’s too fun.

The Bi’s or any arms and back splits are great because they are AB-solute polarities and best to work parts of the body that arent related.

]]> Comment on Started off as a shoulders day…..but…. by lorimatheny234 http://blog.bodybuilding.com/JERNIGAN30/2008/09/06/started-off-as-a-shoulders-daybut/#comment-3032152 Tue, 09 Sep 2008 07:20:13 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/06/started-off-as-a-shoulders-daybut/#comment-3032152 I've done that some many times. What was supposed to be a chest day turns into shoulders for me. I love to work my shoulders the most. I’ve done that some many times. What was supposed to be a chest day turns into shoulders for me. I love to work my shoulders the most.

]]> Comment on TGIF! by real2bme http://blog.bodybuilding.com/JERNIGAN30/2008/09/05/tgif/#comment-3004062 Sat, 06 Sep 2008 20:37:46 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/05/tgif/#comment-3004062 Man I have done that myself...almost kissin the pavement. I'm still recooping myself from thursday leg day. I threw in step-ups and my ass and legs the next day...damn! When I wanted to sit in my chair or had to get up, I felt like an elderly man...lmao. The other nurses I work with just laughed with me, what else could I do...lol I'm hopin to get as big or close one day. You look great. How long you been at it? Man I have done that myself…almost kissin the pavement. I’m still recooping myself from thursday leg day. I threw in step-ups and my ass and legs the next day…damn! When I wanted to sit in my chair or had to get up, I felt like an elderly man…lmao. The other nurses I work with just laughed with me, what else could I do…lol I’m hopin to get as big or close one day. You look great. How long you been at it?

]]> Comment on TGIF! by stachedwalker http://blog.bodybuilding.com/JERNIGAN30/2008/09/05/tgif/#comment-2998182 Sat, 06 Sep 2008 07:01:33 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/05/tgif/#comment-2998182 Night shift AND a day job!! Rest is required, ya know. :) Night shift AND a day job!! Rest is required, ya know. :)

]]> Comment on Another Long Night with a Slow ER by JERNIGAN30 http://blog.bodybuilding.com/JERNIGAN30/2008/08/31/another-long-night-with-a-slow-er/#comment-2942942 Sun, 31 Aug 2008 10:22:28 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/08/31/another-long-night-with-a-slow-er/#comment-2942942 Thanks!, i apprecaite it. I have my work cut out for me between my goals in the gym and military life, but it all works out. I actually work in microbiology/hematology and all my work comes from the ER on night shifts. Good money helps me eat more and buy my overpriced protein!!!! Thanks!, i apprecaite it. I have my work cut out for me between my goals in the gym and military life, but it all works out. I actually work in microbiology/hematology and all my work comes from the ER on night shifts. Good money helps me eat more and buy my overpriced protein!!!!

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