Comments on: Rainy New England Day http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/ Sat, 05 Dec 2009 10:25:33 +0000 http://wordpress.org/?v=0.32 by: HermTheWorm http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9952242 Sat, 14 Mar 2009 17:43:29 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9952242 People hate Bi and back combo because it's really tough and it works. I'm doing that like 20 minutes after I hit this "submit comment" button. -HermTheWorm Out. People hate Bi and back combo because it’s really tough and it works. I’m doing that like 20 minutes after I hit this "submit comment" button. -HermTheWorm Out.

]]> by: M-A-S http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9188622 Sun, 11 Jan 2009 20:32:08 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-9188622 You should make them do four corners...You go to some field or basketball court. Split the Stus into 4 groups, they run the whole way around the court/field plus one straight away and do whatever that corner's exercise is i.e. pushups, situps, flutterkicks, jumping jacks, for about 1 minute and then make them run around the field/court again....they will hate you....but love you at the same time. I ran poor pt score program at McChord, and pretty much everyone lost about 10-15 pounds of fat and passed their PT after about a month of this hellish workout. You should make them do four corners…You go to some field or basketball court. Split the Stus into 4 groups, they run the whole way around the court/field plus one straight away and do whatever that corner’s exercise is i.e. pushups, situps, flutterkicks, jumping jacks, for about 1 minute and then make them run around the field/court again….they will hate you….but love you at the same time. I ran poor pt score program at McChord, and pretty much everyone lost about 10-15 pounds of fat and passed their PT after about a month of this hellish workout.

]]> by: Elliott http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-3079452 Sat, 13 Sep 2008 20:43:10 +0000 http://blog.bodybuilding.com/JERNIGAN30/2008/09/09/rainy-new-england-day/#comment-3079452 LOL! Gawd that's so funny about the PT part. I loved being the Command PT Instructor, especially when all the Divisions would have to report to me (WaaaAAAyy back in the mid 80'!) and we held PT on the flight deck of an AFS. IT was hotter than hades and we were in the middle of the IO somewhere, make them do those killer abs lying on their backs with the boots on, feet leeveated 6-12" off the deck and do crunches... The noises those whiners would make, hell I did each one and counted them all out. That's too fun. The Bi's or any arms and back splits are great because they are AB-solute polarities and best to work parts of the body that arent related. LOL! Gawd that’s so funny about the PT part. I loved being the Command PT Instructor, especially when all the Divisions would have to report to me (WaaaAAAyy back in the mid 80′!) and we held PT on the flight deck of an AFS. IT was hotter than hades and we were in the middle of the IO somewhere, make them do those killer abs lying on their backs with the boots on, feet leeveated 6-12" off the deck and do crunches… The noises those whiners would make, hell I did each one and counted them all out. That’s too fun.

The Bi’s or any arms and back splits are great because they are AB-solute polarities and best to work parts of the body that arent related.

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