Started off as a shoulders day…..but….
I made it to the gym today after working 36 hours in 2 days. My plan was to hit my shoulders, but halfway into my routine, I decided to transition to a chest day. I was feeling strong. That really doesnt always translate into a good lifting day though. Last time I felt strong, I decided not to warm up and almost ripped my shoulder out of my socket trying to show off. That landed me in 3 months of PT; however today was different.
After a solid warm up, I moved to the Hammer Strenght machine for some decline chest work. 380 lbs later I was still pumping out 5 reps with wide grip pull ups in between sets to help strectch me out. Awesome day at the gym until I made it back home and my best friend and his wife invited me over for dinner……DAMN THAT BAKED ZITI……it was so good…..but I did pass on the bread..lol..not like it really made a difference at that point. lol
Overall, it has been a good day….Now I am back at work, burning the overnight hours with only URINARY TRACT INFECTIONS to report in our ER tonight. Its pretty boring.
jay jern out!
September 9, 2008 at 12:20 am
I’ve done that some many times. What was supposed to be a chest day turns into shoulders for me. I love to work my shoulders the most.