JAYJERN’S BodyBlog

The emergency room finally dropped off a little.  I thought that I would be ready for a break but now the time has stood perfectly still.  So to break the snails pace of the rest of my morning, (its 0400 by the way), i decided to start a new workout journal with my new goals and food plans.  I figure out a few new routines and then i do a few pushups.  It keeps me awake that way.  If ever anyone is reading this and you have tried somehting new in the gym with good results, pass it this way.  Well, I hear the bell ringing again outfront.  Time to do some more work!