Losing 11 Pounds in One Week
On the morning of June 12th I weighed 206 pounds and looked like this.
Then I went on trip to San Diego for work and a lot of fun and came back on June 14 super bloated.
Today I am back down to 207.
That is up 12 pounds in a few days and down 11 pounds in 6 days.
The gain was from a lot more carbs, salt and sugar than I normally eat. The loss was from my normal eating plan and training that worked most of the water and bloat out of my system.
If I was more ambitious huckster I would use the pics as before and afters and say some pill did the magic. But it was just regular weight lifting, some intervals and a basic diet of meat, eggs, fish, oats and whey.
July 24, 2009 at 9:34 pm
Wow, that’s neat!
Never knew carbs could cause that much of an altercation in terms of looks! I might try lowering my overall carb intake to see what I look like dry.