Down to 207
Nice progress this week.
My fat thickness at the illiac abdominal went from 7 to 6.5 and my waist is down 1cm to 90cm.
Lean diameter of the upper arm is 138.8. I am still nice and strong in the gym.
Everything is moving in the right direction. After a little carb refeed this weekend the next adjustmet to the diet is replacing my current whey with a sugar free whey and cutting out a few more grams of oats.
Then I start zero carb cycles and longer ketosis runs.
No, I’m not doing a contest. I just enjoy doing this in the summer and have 8 weeks before I head to work overseas. So, why not look good at the pool for the next couple weeks?
