Finally, Back on Track
After the PHX trip I was up to 214 Lbs. Thanks Nita! Mostly it was water, we ate out a lot and even though it all fit pretty well on the plan, there was more salt and carbs than usual.
Then I miscalculated my carb rotation last week. My thought was the uptick in eating during the work in PHX would allow me to re-start at higher carb intake. It didn’t work as planned.
This week I walked down to 17grams of intentional carbs. Tomorrow I will have a refeed with 34grams carbs from oats and big leafy green salad. I don’t even pretend that is a "cheat." It is a controlled refeed.
Next week I will walk down to basically zero intentional carbs on Friday then decide if I want to reset and run through a four-week walk down, or jump into ketosis.
