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Just got back from a long weekend in PHX working with my business partner Nita Marquez.
I got in a few good workouts with her and some of her personal training clients and closed out our most recent project–a book detailing Nita’s workout and nurtition plan. I am a product of parts of the plan.
The book is not a "eat this" or "do this workout" as much as it is an explanation of the systematic approach used by an IFBB Pro like Nita to dial in what works for her. The system can be used by anyone to dial in on what works for them. There is no secret technique, just methodical application of the basic laws of physiology.
After watching her guide so many figure competitors through the process, it is really straight forward. So straight forward a lot of people can’t believe it works. The secret is, there is no secret. Or, if there is a secret, it is precise tracking that allows you to determine with quantifiable data what works for you. The only tools are a food scale, body fat calipers, cloth tape measure, a bathroom scale and a notebook.
Nita is planning on competing this year. I’m pushing for the Europa in Dallas because it is a short drive down the road for me and I hate commercial air travel.
