JDUBAF’s BodyBlog

Had a good work out today before i flew, still kinda pissed that i’ve lost 4 lbs. since i got to Iraq about 3 weeks ago. i think it was beer weight though, ha. since we’re not allowed to drink in the combat zone this works to my advantage, but anyways did back and abs today all in about 50 min. cause i was pressed for time somewhat happy with the way the work out went, since i was pressed for time i didn’t do the usual BS between sets and amazingly noticed how much i was dripping sweat at the end i think im gonna try and keep this up. Cardio is a hard thing for me to do i just can’t focus and spend a whole 45 min. runnig like i should my ADD kicks in and i get bored. but when i keep up these high intensity work out’s with little rest i think it will help me with my cardio. SO…. worked out and flew for a couple hours over in the desert land. hauled some prisoners today so nothing to exciting, but i spent a few hours at the pool when i got done flying today and just doing the usual sun bathing noticing the flesh around me, and i just cant help but think how far i have to go to where i wanna be. it just seems so easy for some people to attain that figure they want, but time is on my side. Im young have a positive mind set and alot of time to spend in the gym, im pushing to get that 300 on bench around Thanksgiving this year and a more long term goal of what next summer is gonna look like for me hoping to be around 180 lean and mean. gosh i gotta alotta work to do…. ps. cardio still sucks..

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