JCole152’s BodyBlog

Lifted today for the first time since Friday. I have been sick and lost my appetite but i didn’t lose too much. Flat bench barbell was kinda weak, only got 265 up 4 times, can normally do it 5. Decline was good, still put up 285 3 times with no help. Incline 205 5 times, no help. But flat bench dumbbell was bad, could only put up 115’s 4 times, which a week ago i put up 120’s 5 times so i really don’t understand how that went down so much. Tri’s were not too bad but I gassed out at the end and only did three dif. exercises. Tomorrow is back and shoulders. Wish me luck!!

Well today I didn’t lift. I actually took the weekend off because my tendinitis has been off the wall lately, causing me to leave my bicep workout early one day. Also my shoulder’s have been killing during work, and I think i pulled something in my chest =(. But this is my first days off in about a month, so I think the three day vacation will be nice. I’ll get back into it tomorrow. I’ll either be doing chest and tri’s, or back and bi’s. Ill keep ya posted!!