Blog Entry
Hi all, ive just started the WS4SB program by Joe Franco after reading good things about it on here and on T-nation. I was doing the ABBH progamme but found it quite boring. Also i didnt think that it was good for my Rugby traning as WS4SB. and after seeing the vids on Youtube i had to give it a go. To day i did legs first was Box squats working up to my 3RM. It went as follows:
*Starting with an empty bar.
Sets of 5 up to 45kg
Sets of 3 up to 65kgs
Then 5 set of 1 rep at 72kg
Bulgarian Split Squats with Barbell 3 sets X 10. 10kg Barbell
Leg Curl 3 sets X 12. 20kg
Abs= Crunches, Decline, Pikes. 3 sets X 15 each.
Legs felt real good the best ive felt in ages and my abs were nice and sore.
Cant wait for Max effort upper body and Rep day for upper body.
