JBoges’s BodyBlog

Bench Press - 135 X 10; 185 X 10; 225 X 12; 275 X 6; 300 X 3; 325 X 1

DBL Incline - 85 X 15; 100 X 10; 105 X 8

Plate loaded incline SS plate loaded decline - 10 X 10; 8 X 8; 6 X 6 (increasing weight each set)

Cable flys SS push ups - (2 sets low, 2 sets middle, 2 sets high SS with 10 pushups on each set)

Wide Dips - 2 X 15

My chest was full of blood. Felt like i was gonna cramp during the wide dips. It was a great workout! cant wait to hit it again next week!

I began a strict cardio regimen about a month ago to lose my excess body fat. I have seen exceptional results with fat loss but my body weight has droped dramatically as well. Ive continued an extensive lifting program throughout this phase as well as keeping a good eye on my diet. I take in 4-6 meals a day consisting of apx 150-180 grams of protein each day. I started at 200 lbs and i weighed in this morning after breakfast at 189 lbs. im considering upping my protein intake to 225-250 grams per day. im gonna give it a shot so well see where im at in a month or so.