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	<title>JASHUMP's BodyBlog</title>
	<link>http://blog.bodybuilding.com/JASHUMP</link>
	<description>2007 Emerald Cup, 1st place</description>
	<pubDate>Tue, 07 Aug 2007 07:24:39 +0000</pubDate>
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		<title>Amateurs Of The Week</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/08/07/321852/</link>
		<comments>http://blog.bodybuilding.com/JASHUMP/2007/08/07/321852/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 13:23:45 +0000</pubDate>
		<dc:creator>JASHUMP</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Please check out the amateur athlete section of bodybuilding.com and look at my article for &#34;Amateur of the Week&#34; and let me know what you think!  Thanks for any comments!!

]]></description>
			<content:encoded><![CDATA[<p>Please check out the amateur athlete section of bodybuilding.com and look at my article for &quot;Amateur of the Week&quot; and let me know what you think!  Thanks for any comments!!
</p>
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		<title>Amateur of the week!!!</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/08/03/amateur-of-the-week/</link>
		<comments>http://blog.bodybuilding.com/JASHUMP/2007/08/03/amateur-of-the-week/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 04:28:09 +0000</pubDate>
		<dc:creator>JASHUMP</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JASHUMP/2007/08/03/amateur-of-the-week/</guid>
		<description><![CDATA[finally, it&#8217;s up!! amateur of the week!! check it out!!

]]></description>
			<content:encoded><![CDATA[<p>finally, it&#8217;s up!! amateur of the week!! check it out!!
</p>
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		<item>
		<title>veins</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/</link>
		<comments>http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 11:42:19 +0000</pubDate>
		<dc:creator>JASHUMP</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/</guid>
		<description><![CDATA[i&#8217;m curious how people get ridiculous veins. i work out hard, do big weights, do high reps, but i dont get huge veins. does ne one how or why they get so big?

]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m curious how people get ridiculous veins. i work out hard, do big weights, do high reps, but i dont get huge veins. does ne one how or why they get so big?
</p>
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		<title>what&#8217;s more impressive???</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/06/13/whats-more-impressive/</link>
		<comments>http://blog.bodybuilding.com/JASHUMP/2007/06/13/whats-more-impressive/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 10:59:55 +0000</pubDate>
		<dc:creator>JASHUMP</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[what&#8217;s more impressive, seeing someone bench alot of weight 1-3times (315lbs). or seeing a little guy rep em out like crazy 15 + times(225lbs)

]]></description>
			<content:encoded><![CDATA[<p>what&#8217;s more impressive, seeing someone bench alot of weight 1-3times (315lbs). or seeing a little guy rep em out like crazy 15 + times(225lbs)
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/04/29/63320/</link>
		<comments>http://blog.bodybuilding.com/JASHUMP/2007/04/29/63320/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 14:55:23 +0000</pubDate>
		<dc:creator>JASHUMP</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/JASHUMP/2007/04/29/63320/</guid>
		<description><![CDATA[hey they posted up pics of the emerald cup on musculardevelopment.com. if you go to contests and look for my name james shumpert (bantom weight) i got 6pages of pics on me. plus i heard that competition quailfied me for a chance at nationals in pittsburgh!! i dont know if i&#8217;ll do it, depends if my [...]]]></description>
			<content:encoded><![CDATA[<p>hey they posted up pics of the emerald cup on musculardevelopment.com. if you go to contests and look for my name james shumpert (bantom weight) i got 6pages of pics on me. plus i heard that competition quailfied me for a chance at nationals in pittsburgh!! i dont know if i&#8217;ll do it, depends if my trainer wants to. things are just lookin up for me.
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/04/23/welcome/</link>
		<comments>http://blog.bodybuilding.com/JASHUMP/2007/04/23/welcome/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 21:34:13 +0000</pubDate>
		<dc:creator>JASHUMP</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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