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	<title>Comments for JASHUMP's BodyBlog</title>
	<link>http://blog.bodybuilding.com/JASHUMP</link>
	<description>2007 Emerald Cup, 1st place</description>
	<pubDate>Fri, 27 Nov 2009 23:23:37 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on veins by matt</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/#comment-235671</link>
		<pubDate>Thu, 12 Jul 2007 00:47:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/#comment-235671</guid>
					<description>yeah. i cant get any veins either! they only come out on my hands and feet! they loo so cool and i want them soo bad but canr seem to get them</description>
		<content:encoded><![CDATA[<p>yeah. i cant get any veins either! they only come out on my hands and feet! they loo so cool and i want them soo bad but canr seem to get them
</p>
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		<title>Comment on veins by trixsta</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/#comment-189121</link>
		<pubDate>Fri, 29 Jun 2007 01:03:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JASHUMP/2007/06/27/veins/#comment-189121</guid>
					<description>u should eat heaps of macademia nuts they really show vascularity  in your body they have this chemical that makes veins pop out u must eat at least 1 kg a day 2 get heaps of veins popping out</description>
		<content:encoded><![CDATA[<p>u should eat heaps of macademia nuts they really show vascularity  in your body they have this chemical that makes veins pop out u must eat at least 1 kg a day 2 get heaps of veins popping out
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		<title>Comment on what&#8217;s more impressive??? by ckkphoto</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/06/13/whats-more-impressive/#comment-173098</link>
		<pubDate>Thu, 14 Jun 2007 05:28:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JASHUMP/2007/06/13/whats-more-impressive/#comment-173098</guid>
					<description>I would like to be in the 315 for 15 rep category myself!  
When I bench all of my sets start as 10 reps, then I just keep going up till one is all I can do.  If I get to the top and don't feel I have done enough, I go through it again.
It is surprising how often I can come within 20 lbs of the max again.  And I seem to slowly and steadily be gaining with it, but benching was never my strong point.</description>
		<content:encoded><![CDATA[<p>I would like to be in the 315 for 15 rep category myself!<br />
When I bench all of my sets start as 10 reps, then I just keep going up till one is all I can do.  If I get to the top and don&#8217;t feel I have done enough, I go through it again.<br />
It is surprising how often I can come within 20 lbs of the max again.  And I seem to slowly and steadily be gaining with it, but benching was never my strong point.
</p>
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		<title>Comment on what&#8217;s more impressive??? by jpulley03</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/06/13/whats-more-impressive/#comment-173097</link>
		<pubDate>Thu, 14 Jun 2007 05:28:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JASHUMP/2007/06/13/whats-more-impressive/#comment-173097</guid>
					<description>When you are in the gym and you see someone pushing up 3, 45 lb plates on each site two or three times it pretty impressive. Seeing someone hitting 225 lbs 15 is not as jaw dropping even though you know that if they can lift that 15 time they have to be able to hit 325 lbs at least once. I not a huge guy but when I load up the bar with over 300 lbs and have my 125 lb wife spotting me and I hit it people are looking. When I lift just to do my workouts I use 225 for 8 to 12 reps and nobody is looking then</description>
		<content:encoded><![CDATA[<p>When you are in the gym and you see someone pushing up 3, 45 lb plates on each site two or three times it pretty impressive. Seeing someone hitting 225 lbs 15 is not as jaw dropping even though you know that if they can lift that 15 time they have to be able to hit 325 lbs at least once. I not a huge guy but when I load up the bar with over 300 lbs and have my 125 lb wife spotting me and I hit it people are looking. When I lift just to do my workouts I use 225 for 8 to 12 reps and nobody is looking then
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/JASHUMP/2007/04/23/welcome/#comment-85675</link>
		<pubDate>Mon, 23 Apr 2007 15:34:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JASHUMP/2007/04/23/welcome/#comment-85675</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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