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May 8, 2007 at 1:29 pm
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September 27, 2007 at 12:45 pm
Hi today I reached 350 bench I weight 175. I am going for 405 in less then 6 month. I want to gain strength without adding too much weight. Any advise?
December 27, 2007 at 1:12 pm
Last week I reached the 365 bench mark and I weight 180. I am going for 405 four plates. I reached 425 once but I weight 225.
January 15, 2008 at 10:25 am
I want to take it to another level 2008, my bench is up to 375 almost at 405.
January 15, 2008 at 7:32 pm
I want to reach the next level this year. Any suggestions? I am more discipline and motivated then ever before. I am getting stronger but still want more cuts.
March 12, 2008 at 8:56 am
I’ve been training for a half marathon, I feel good because I use to struggle running three miles but consistency and mental toughness has taken me to the next level in endurance training. The last three times I’ve run I ran over 8 miles. I have not lost too much mass have kept my weight at about 174 which is a good weight for me. Two years ago I use to struggle lifting 225 for bench press now I am at 350-365. I feel proud because I use to weight 240 when I was heavy now at my current weight I feel so agile and healthy. I’ve been blessed and thank our Lord Jesus Christ for my progress. For me being in shape is also tied to my spirtuality. Thank you for reading this.
March 12, 2008 at 8:58 am
that is wonderful inspertaion keep up the hard work. hope the marathon goes well